What rep ranges do those of you that do weighted pullups shoot for?
I typically do a couple of sets unweighted to about 16-17 reps each, then go weighted typically with a 25lb or 30lb DB for about 8 reps.
Should I go heavier with 3-4 reps? Some of the online sites seem to recommend it, but I don't understand why the conventional wisdom of 8-10 reps for hypertrophy won't apply here as well.
I typically do a couple of sets unweighted to about 16-17 reps each, then go weighted typically with a 25lb or 30lb DB for about 8 reps.
Should I go heavier with 3-4 reps? Some of the online sites seem to recommend it, but I don't understand why the conventional wisdom of 8-10 reps for hypertrophy won't apply here as well.
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