C2 - boring as hell but without a doubt the best cardio on the planet.
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Cardio - What are you guys doing?
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I generally walk 2 miles out and run back at about an 8 min a mile pace. 2x a week. Now that hunting season is about to fire up I'm gonna be getting a lot more in trecking thru the swamps and dragging out game..That will kick your ass.....
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Originally posted by THE BOUNCER View Posttreadmill at 3.1 mph on 1.0 incline.
get more cardio snorting a line of coke off a chicks ass.
20m, stairmaster, interval training. Do this first thing in the AM on an empty stomach, keep your back straight up, squeeze your ass every rep. Drink your caffeine/clen/t3/adderol or whatever you got before. Dont forget to stretch after bc the first week you will be sore. Start 3x/wk. Then do 4x/wk, 5x/wk, whatever it takes.
diet is key.
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Originally posted by GrowthMan View Postnigga shit thats not cardio.
get more cardio snorting a line of coke off a chicks ass.
20m, stairmaster, interval training. Do this first thing in the AM on an empty stomach, keep your back straight up, squeeze your ass every rep. Drink your caffeine/clen/t3/adderol or whatever you got before. Dont forget to stretch after bc the first week you will be sore. Start 3x/wk. Then do 4x/wk, 5x/wk, whatever it takes.
diet is key.
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Originally posted by vinnie1938 View PostI agree with B. For me also, cardio 3x, maybe 4x per week, 20min. I always get lean with diet and change my workout, mainly the intensity..with this you burn more cals then cardio anyway :)
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Originally posted by THE BOUNCER View Post
yes. cardio has always just made me skinny in terms of size loss. i dont carry much bodyfat so i dont really have a need for more cardio.
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I like to switch things up, post cardio work out... Usually 3x a week... Also, I have cut carbs.completely 6 hours before bed and then wake up and do 20 to 30 mins of cardio on empty stomach. This let's you tap in to your stored energy(fat) as well as bump your metabolism for the day. Eat 6 small meals a day and make sure to incorporate your healthy fats as this is important (peanut butter, almonds, tuna, flax seed oil) however you can get it which works for you. Lastly, I take off from the weights every 3rd week and do insanity,p90x and or combat conditioning. It seems this has allowed me to continue getting shredded and gaining positively instead of plateauing. The super setting is good too as well as just going heavy and doing low reps one week or any variaton which works for you.
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