Mr I's Road to ripped 2013

[Mr I]

beast, he is saying he had already built the size he wants, now he is going to lean down and drop the bodyfat.

mr.i good luck bro. one thing though. you rarely ever talk about diet and i noticed you posted this in the training section. just making sure here but you do understand that its diet more then anything else that is the key here.

do you have a diet plan?

broadly speaking yes, initially cut the shit and up the carbs and go from there

six meals a day, last one no carbs, protien 300 to 350

[Bouncer]

beast, he is saying he had already built the size he wants, now he is going to lean down and drop the bodyfat.

mr.i good luck bro. one thing though. you rarely ever talk about diet and i noticed you posted this in the training section. just making sure here but you do understand that its diet more then anything else that is the key here.

do you have a diet plan?

[Mr I]

Lol so which one is it? You gonna build size and strength or get leaner?

Hate to tell you but if you gonna get down to 5-7% bf you need to drop about 20lbs.

I done the size and strength rebuild bit beast, time to hone it down!

225lb at 5% bodyfat is pretty reasonable

[BEAST]

Lol so which one is it? You gonna build size and strength or get leaner?

Hate to tell you but if you gonna get down to 5-7% bf you need to drop about 20lbs.

[Mr I]

Aiming for condition similar to this which I would estimate at 5-7% BF

[Mr I]

So I'm gonna do this.

First step is realisation of where your at and where you want to be.

Today I took a calipre test, first time ever. Well the result was good and bad lol

Overall bodyfat was 15.4%, thats the bad

The good from my perspective is that most of it is round the waist, which means there's much.to pull in and when I do my shape should change dramatically.

New gym now, new training partner, focused and ready, I've built some size and strength, time to get shaped up.

I'll update here as I go

Current bodyweight is 255lb and 15.4% BF looking like this