Mr I's Road to ripped 2013

[Mr I]

Looking great Mr. I. 10% body fat is perfect. Unless you plan on doing a show why sweat it. Enjoy the moment.

that's a thoughtful, kind and helpful comment bro. I want to achieve more but not in a frightened negative, low self worth way as if I'm no good until I reach my goal, to me that's a flawed mindset. You are clearly on the same page as me in this regard.

Thank you brother

[Mr I]

Mr I this is why you get angry replies from me. Ffs just answer the question.

I love you, bouncer, rocket and even blum there' s your answer. Have a great weekend with your beautiful family.

[paulie walnuts]

Looking great Mr. I. 10% body fat is perfect. Unless you plan on doing a show why sweat it. Enjoy the moment.

[BEAST]

I don't really give a fuck. I am addressing your overall fat loss progress since your last update. Your training is not the issue.

post your diet.

Anyway, shoulders gonna get hit hard back training tonight; presses x 2 movements, two side laterals, machine then dumbell rears, heavy dumbell shrugs to finish

Mr I this is why you get angry replies from me. Ffs just answer the question.

[Mr I]

With that avatar, get ready for gay spam:D

Looking good ya jack ass:)

Thanks bro, back at it tonight, determined to achieve ripped in 2013 :)

[rado]

With that avatar, get ready for gay spam:D

Looking good ya jack ass:)

[Bouncer]

post your diet.

[Mr I]

Anyway, shoulders gonna get hit hard back training tonight; presses x 2 movements, two side laterals, machine then dumbell rears, heavy dumbell shrugs to finish

[Bouncer]

Training stalled I said, if your not even gonna read..

I don't really give a fuck. I am addressing your overall fat loss progress since your last update. Your training is not the issue.

[Mr I]

Diet bro. I have said it before, you talk about training 24/7 but almost nothing about diet ever. Face the fact that you will shrink as you get leaner. Once you accept it, it will be easier to push forward. You have the training and drugs part of it taken care of, if you want to pull the rest of that fat off and reach your goal of 5-7%bf you are going to have to address diet. That is your weak spot.

That said, you look way better then the tub of shit you were when you started this thread in Dec. :thumup:

Now we just need to get beast to wake the fuck up!

Training stalled I said, if your not even gonna read..

[Bouncer]

Training has stalled, need to get back in the game, took the avi picture this AM, cold and flat, looks skewed too like my upper body shrank

Diet bro. I have said it before, you talk about training 24/7 but almost nothing about diet ever. Face the fact that you will shrink as you get leaner. Once you accept it, it will be easier to push forward. You have the training and drugs part of it taken care of, if you want to pull the rest of that fat off and reach your goal of 5-7%bf you are going to have to address diet. That is your weak spot.

That said, you look way better then the tub of shit you were when you started this thread in Dec. :thumup:

Now we just need to get beast to wake the fuck up!

[Mr I]

Hitting shoulders tonight, hard, with cardio after

[Mr I]

Training has stalled, need to get back in the game, took the avi picture this AM, cold and flat, looks skewed too like my upper body shrank

[Mr I]

just look at your pics of how you looked when you started VS how you look now. the difference is huge. you dont want all that hard work to be for nothing. keep going big bro! :agreed:

thanks brotha

[Bouncer]

Struggling a little.for motivation, hopefully it passes, got sick and didn't train for a week, trained three times since. Just gotta get my head back in the game.

just look at your pics of how you looked when you started VS how you look now. the difference is huge. you dont want all that hard work to be for nothing. keep going big bro! :agreed: