Mr I's Road to ripped 2013

[auri]

Once you start dieting Mr I, you're gtg. Good luck brother!!!

[Mr I]

Also gonna try avoid clen and T3 at least to start with, don't want anything eating muscle

[Bouncer]

So back to me, the other thing I wanna try just for a month is slin fast acting just PWO, but no way in hell would I do that now I'm too fat, gonna wait till I get right down

glad you said no way in hell you want to do that now. lol. slin is off limits until you have low bodyfat.

[Mr I]

So back to me, the other thing I wanna try just for a month is slin fast acting just PWO, but no way in hell would I do that now I'm too fat, gonna wait till I get right down

[Bouncer]

Not sure why you ever bullshitted, you look good

because i had started bullshitting so early on to get "respect" online when i was young to get the best sources etc.. as time went on and "the bouncer" became a popular member on other forums that eventually turned into this forum and people coming over here etc..

i guess i thought well if im not 300lbs shredded no matter what i look like people will say "guy was full of shit" and just leave the forum or whatever. as i got older and more confident and realized nobody really gave much of a shit i decided it was time to cut the act.

[Mr I]

Not sure why you ever bullshitted, you look good

[Bouncer]

Lets see; 255 %15.4 equates 228.5 at 5%.

We know it aint gonna work quite like that, my training will change a lil, true muscle may be added with more focus or lost with diet, I'll have to wait and see. We're approximately the same height so lets see but are you saying your 5% BF at your current weight then? Its just you don't look as lean as I was in those competition pics but then I never had a calipre test done at that time just estimating 5%.

nah we arent the same height. im 6 foot just a bit over actually.

anything i said in the past "250 lbs 6% at 5'10" or something like that was a bunch of bullshit. heaviest i ever was, was around 250 and i didnt have a single ab. lol

no im not 5% more around 7% or so. i think its hard to compare me and you because we have very different builds. what i am always disappointed with in my pics is that they dont show how wide my shoulders and back really are. in the gym or out i am almost always "wider" then even the bulking type fat guys. thats where i think my weight is sort of hidden. in person people think i am heavier then i am but the pics on here make me look lighter then i really am.

[Mr I]

I hardly work my legs these days bro but I will start now, this will kick my metabolism and they will probably grow so its not quite as straightforward as maths applied to current bodyweight and Bf levels

[Mr I]

i really dont know if you want to do this bro, think of all the size you will lose, all that time spent trying to bulk up, would be a real shame to start looking smaller with clothes on. maybe think it over at mcdonalds and really question what you wanna do. lol

Bro I have all year, I'm not gonna drop to 196lb like when I was 19, we're talking about 230lb here, to be honest I think that through changing my stride I may well grow in places, I think I'll look bigger in clothes and out of them

[Mr I]

mr.i do you think your arms will shrink down to 12 inches like your avatar when you diet down or what?

:D

I think they were more like 16.5 to 17 in the show bro, they're over 20 now so no I don't think they'll go spaghetti like yours:thumup::thumup:

[Bouncer]

i really dont know if you want to do this bro, think of all the size you will lose, all that time spent trying to bulk up, would be a real shame to start looking smaller with clothes on. maybe think it over at mcdonalds and really question what you wanna do. lol

[Mr I]

thats about right. you have about 30lbs of fat and water on you to drop to get to the condition of your avatar.

and just an FYI, 225 puts you under my current weight by 5 lbs. you gonna be a little guy. :thumup:

Lets see; 255 %15.4 equates 228.5 at 5%.

We know it aint gonna work quite like that, my training will change a lil, true muscle may be added with more focus or lost with diet, I'll have to wait and see. We're approximately the same height so lets see but are you saying your 5% BF at your current weight then? Its just you don't look as lean as I was in those competition pics but then I never had a calipre test done at that time just estimating 5%.

[Bouncer]

mr.i do you think your arms will shrink down to 12 inches like your avatar when you diet down or what?

:D

[BEAST]

beast, he is saying he had already built the size he wants, now he is going to lean down and drop the bodyfat

Opps my bad. Just woke up didn't read the post right I'm still half a sleep. :D

[Bouncer]

225lb

thats about right. you have about 30lbs of fat and water on you to drop to get to the condition of your avatar.

and just an FYI, 225 puts you under my current weight by 5 lbs. you gonna be a little guy. :thumup: