Mr I's Road to ripped 2013

[redback]

No clue, none

Your trying to lose weight and you have no idea what your cals are?
You can download aps for your phone that tell you. Probably not 100 percent accurate but a good starting point.

[Mr I]

do you know your portions? how much chicken, rice per meal?

how many cals a day?

you really should have some idea of the numbers of cals that you are taking in.

No clue, none

[redback]

its a normal collar, its the lighting from above making it look goofy.

Mr.I the shirt is a bit unflattering to your midsection. need a bit bigger size. could be a bit longer also.

Lol bouncer giving fashion advice now

[Bouncer]

do you know your portions? how much chicken, rice per meal?

how many cals a day?

you really should have some idea of the numbers of cals that you are taking in.

bump. answer the question.

[Bouncer]

Granola or alpen, hydrolysed.whey

Chicken and rice next two meals
Train
Protien shake

Fatty protien, green veg and mash

Some form of protien only before bed if I have time

My job its sedentary and slow metabolism now

do you know your portions? how much chicken, rice per meal?

how many cals a day?

you really should have some idea of the numbers of cals that you are taking in.

[BEAST]

:rofl:

Cool, and you need to start posting clear shots, total upper body not shirt lifter ones:agreed:

You make me lol. :rofl:

[Mr I]

Granola or alpen, hydrolysed.whey

Chicken and rice next two meals
Train
Protien shake

Fatty protien, green veg and mash

Some form of protien only before bed if I have time

My job its sedentary and slow metabolism now

[Bouncer]

The best way i can answer this is to say that I'm generally more consistent with all those factors than I have been previously. My situation is that I work full time with varying hours and, well, sometimes life gets in the way, sometimes we go out and eat and drink with other couples, or its anniversary like today and I don't hold back those days. The picture doesn't show its greatly and in fact, I have been unable to train chest properly (only flyes etc) because I have really bad tendonitis in both elbows for the first time eva so I'm not benching until its gone, can't train tri's either.

But I am getting both more shape and leaner as time passes, I feel it in the clothes i wear round the waist and ass etc and looking at myself in the mirror

so do you have a general diet plan that you are following or just sort of do what you can day by day?

[Mr I]

Well Mr I while I see the improvement looks like life gets in the way of your diet bit to much. It's going to two months since you started this thread and you are not where you should be.

Since you always talk about your bodybuilding days, here is a reminder...diet duration for a show is 12 weeks, max 14 weeks. You are almost 8 weeks in to your diet and you do not look like where you should be eight weeks in.

So stop with the friends, parties, anniversary excuses and get with the program. :D

:rofl:

Cool, and you need to start posting clear shots, total upper body not shirt lifter ones:agreed:

[Mr I]

Looking swole Mr.I keep moving forward bro.

Thanks bro, not flexing nothing there, yep gonna keep pulling it in

[Mr I]

Good clear shot. A reference point moving forward. Big, thick foundation.

Shirt looks a couple sizes too small. What we call a "shmedium" lol.

well I bought it:rofl:

Thanks alot bro

shirts a fucken xxl would you believe, I figure as I diet further I'll get smaller

[paulie walnuts]

Looking swole Mr.I keep moving forward bro.

[FitnessBrat]

its a normal collar, its the lighting from above making it look goofy.

Mr.I the shirt is a bit unflattering to your midsection. need a bit bigger size.

Ah now I see it. Yep, shirt looks too small and too short.

[Bouncer]

What kind of collar is on that shirt?

its a normal collar, its the lighting from above making it look goofy.

Mr.I the shirt is a bit unflattering to your midsection. need a bit bigger size. could be a bit longer also.

[blm]

Good clear shot. A reference point moving forward. Big, thick foundation.

Shirt looks a couple sizes too small. What we call a "shmedium" lol.