Ronnie Coleman's 250lb dumbbells sit untouched

[TrapsBrah]

with the genetics and drugs that guy uses, he would look the same or probably better if he cut the weight in half and used strict form. that guy has ruined his body with his training style. he's to stupid to realize he's made his core massive by his training style. He had tons of potential to be a great pro like Flex.

Muy interesante. A lil spanish lol but care to explain how he ruined his core? Bad form?

[Bouncer]

Muy interesante. A lil spanish lol but care to explain how he ruined his core? Bad form?

lifting like a power lifter builds core. its important to have a strong core but its easy to go overboard. the point IMO is to have a small attractive core with everything else being big. Flex Wheeler type build to me is tops. Branch Warren type build while impressive looks like garbage IMO.