New upper chest excercise

[Mr I]

Scoobys home workouts, yeah right

[Bouncer]

Mr.I, check out "low to high" cable flyes. Apparently one of the best for building the upper chest. Going to give it a try today.

[StanG]

Im a little on the fence about targeting area of a muscle group. I do it but Im not sold on it to be honest. Anytime I tried to target an area of a muscle group and work on it I may see improvement but when I was honest that entire muscle group improved, not just say upper pec etc. I dunno.

[Mr I]

Mr.I, check out "low to high" cable flyes. Apparently one of the best for building the upper chest. Going to give it a try today.

On a bench or stood up?

[Bouncer]

On a bench or stood up?

How To: Low Cable Chest Fly - YouTube

[Bouncer]

Im a little on the fence about targeting area of a muscle group. I do it but Im not sold on it to be honest. Anytime I tried to target an area of a muscle group and work on it I may see improvement but when I was honest that entire muscle group improved, not just say upper pec etc. I dunno.

T NATION | Building a Bodybuilder Chest

[StanG]

^^ I bookmarked that. I will read over it later. Thanks.

[decadecadeca]

Best move ever....

[StanG]

T NATION | Building a Bodybuilder Chest

Thank you very much. Good read- I learned something.

[Bouncer]

Thank you very much. Good read- I learned something.

yea it is pretty good, just found it the other day myself after mr.i made this thread.