Bouncer's Return To The Gym

[dna9488]

Make sure you incorporate stretches on there man. Keep everything loose so you don't tear or severely injure yourself

[Bouncer]

Did legs today. I can already tell it's gonna be one of those fall onto the toilet days tomorrow. Gonna be sore as hell.

Not really sore from the workout yesterday because the weight used wasn't really sufficient to strain the muscle tissue, just about getting the range back.

[dna9488]

What did you for legs?

[Bouncer]

What did you for legs?

Hack squat machine, seated leg extensions, lying leg curl (hamstrings), seated calf machine.

[Bouncer]

Forgot to mention this. Kinda interesting.

So I trained legs as I said but I wasn't sore at all the next day. I know you guys are saying "trained with sissy weights" but I didn't, not with lower body.

You guys think its cause I stayed on AAS and GH? I was fully expecting to be sore as fuck after 4 months of not training at all but I wasn't sore even a tiny bit despite a solid hour leg workout.

I know without doubt I would have been sore as fuck after 4 months natty. Wondering if AAS and GH preserve the muscle so well that it had the effect of no soreness even after such a long period?

[Chadd77]

That's crazy. After I returned from taking 3 months off from the gym, my body was crazy sore. Especially legs.

[Bouncer]

That's crazy. After I returned from taking 3 months off from the gym, my body was crazy sore. Especially legs.

Yea that's what I was expecting. I guess that's the difference of staying on vs natty. Would like to understand why exactly that is though.

[lipripper]

Did you do a full length work out on the legs like you used to? that's odd for sure... maybe it'll hit ya tomorrow...be all walking like you just did a 20 KM ruck march with 80 lbs...LOLO

[Bouncer]

Yup full length normal leg workout. Was a few days ago now. Wasn't sore at all. Crazy.

[lipripper]

Yup full length normal leg workout. Was a few days ago now. Wasn't sore at all. Crazy.

yea that is crazy bro...had to be the stuff your on..:thumb:

[Bouncer]

Second day of upper body since I returned. Easing into it. 1 day of upper body and 1 day of lower body per week for the first month back.

Was able to go heavier with almost every exercise today by 10-15lbs. As long as there is progress I'm happy.

[rado]

are you sweating tons bro? i remember you would post how much sweat you'd do. i wonder if it's worse since you've taken so much time off and now all of the BS inside you, is coming through the pores/sweat.

since coming back on, my sweat has gone up even more and now sure how the fuck my body does it. i sweat tons as it is.

[Keiser]

are you sweating tons bro? i remember you would post how much sweat you'd do. i wonder if it's worse since you've taken so much time off and now all of the BS inside you, is coming through the pores/sweat.

since coming back on, my sweat has gone up even more and now sure how the fuck my body does it. i sweat tons as it is.

I think that was from the Dbol....

[rado]

I think that was from the Dbol....

I asked bouncer, NOT you.

So it'd be best if you just answer as you're spoken too, in this case, you were not.

[Bouncer]

I always sweat like a bitch in the gym. Then again imma kai greene wannabe so I always train in a hoodie. I'm sure AAS makes it worse though. Not sure the exact mechanism of why that is. Anyone know?