HIT cardiovascular

[Mr I]

Honest question. When's the last time you could see at least the outline of 6 abs?

Lol I can see all that now, I weight 242 so down in weight anyway. I think it has more to do with the fact I was out for 7 months. I also think we need to change things up and make the body adapt sometimes

[Chadd77]

Baseless you don't even know what I weigh.

Honest question. When's the last time you could see at least the outline of 6 abs?

[Mr I]

Baseless you don't even know what I weigh.

[Bouncer]

Your sluggish and 40. Drop 10lbs and you'll be amazed. Weight is a huge variable when it comes to cardiovascular, don't be fucken stupid.

[Mr I]

There's no difference in those variables it's just lack of cardiovascular, no bigger factor just want to improve fitness

[Chadd77]

Shut up

I hate to agree with B but weight can definitely work against you. I play soccer all year long and there's a big difference in my endurance from when I'm very lean to when I'm trying to pack on the weight. It's crazy what an extra 10 pounds will do to my endurance.

[Mr I]

What's the weight Mr I? Which AAS you using? I ask because that may be a bigger factor here.

Shut up

[Bouncer]

What's the weight Mr I? Which AAS you using? I ask because that may be a bigger factor here.

[Mr I]

just general health or something else. I have plenty of shit I use pre fight. not really practical if just wanting general fitness but if your training for something it is.

you will throw up you will hate it. but if the doctor ever X-rays your lungs he will say "holly" very loud lol yes it happened to me.

At 40 I just feel a bit sluggish and sometimes when I stand up quick I get a bit light headed and have to take some big breaths.

It's nothing major I just feel I need to focus on reeducating my cardiovascular system to a more responsive adaptable and fitter being.

As a youth I would run long distance as well as all sorts of athletics and rugby to a good level and you take it for granted. I'm building things up and getting fitter except I've had this week off with flu

[ROCKETW19]

How many times a week do I need to do it to improve cardiovascular fitness, 3?

just general health or something else. I have plenty of shit I use pre fight. not really practical if just wanting general fitness but if your training for something it is.

you will throw up you will hate it. but if the doctor ever X-rays your lungs he will say "holly" very loud lol yes it happened to me.

[obscured78]

I was at my dr recently and he said 30 minutes 3x a week is good for cardiovascular health. He said jogging or walking on treadmill is fine or a bike.

[Mr I]

Lol

[Erod13]

If you do, do 5 minutes of warm up to get your heart rate up to the 130's
then hit hard for 30, recover for 30. It will take a while to get used to and I know 30 seconds doesn't sound like much but after 20 minutes youll be knackered

[Mr I]

Yes if I can find one ha

[Erod13]

Would you be able to handle a stair master? As big as you are I'm sure when you get to level 7 or 8 you'll be huffing. Again high intensity for about 30 seconds and drop down to recover for 30, rinse and repeat