I was at my dr recently and he said 30 minutes 3x a week is good for cardiovascular health. He said jogging or walking on treadmill is fine or a bike.
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Originally posted by Mr I View PostHow many times a week do I need to do it to improve cardiovascular fitness, 3?
you will throw up you will hate it. but if the doctor ever X-rays your lungs he will say "holly" very loud lol yes it happened to me.
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Originally posted by ROCKETW19 View Postjust general health or something else. I have plenty of shit I use pre fight. not really practical if just wanting general fitness but if your training for something it is.
you will throw up you will hate it. but if the doctor ever X-rays your lungs he will say "holly" very loud lol yes it happened to me.
It's nothing major I just feel I need to focus on reeducating my cardiovascular system to a more responsive adaptable and fitter being.
As a youth I would run long distance as well as all sorts of athletics and rugby to a good level and you take it for granted. I'm building things up and getting fitter except I've had this week off with flu
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Originally posted by Mr I View PostShut up
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Originally posted by Chadd77 View PostHonest question. When's the last time you could see at least the outline of 6 abs?
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