Obviously this is a precarious issue on the best way to develop them.. Any help on workouts to optimise my ab muscles would be great, espc lower abs
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work out for abs?????
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diet and cardio. everyone has abs. they are just hidden under layers of fat. pull off the fat and your abs will be exposed. once you've done that you can do any basic ab movements. pulling the fat off in the main key. no amount of ab training will do a thing for the look of your stomach if your abs are covered in fat.
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Originally posted by boricuarage79 View PostI just quoted it
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Originally posted by Bouncer View PostExplain why and I'll tell you why your wrong. I rarely ever train abs and anyone here will tell you my midsection is nuts when shredded. Now that may be genetic but everyone has abs. They just need to pull off the layers of fat.
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Originally posted by Bouncer View Postdiet and cardio. everyone has abs. they are just hidden under layers of fat. pull off the fat and your abs will be exposed. once you've done that you can do any basic ab movements. pulling the fat off in the main key. no amount of ab training will do a thing for the look of your stomach if your abs are covered in fat.
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Bori it's body fat. You make shit too complicated. If your stomach is soft its because your not lean enough. It's that simple. Everyone has abs most just have too much body fat to display them.
Now genetics play a role in how your abs look and how much they pop etc.. but to say "abs are made in the kitchen" is false just isn't true.
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Originally posted by Bouncer View PostBori it's body fat. You make shit too complicated. If your stomach is soft its because your not lean enough. It's that simple. Everyone has abs most just have too much body fat to display them.
Now genetics play a role in how your abs look and how much they pop etc.. but to say "abs are made in the kitchen" is false just isn't true.
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