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Off for awhile a garbage road to PCT
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Been off Clomid for a few days now...
Not taking anything. Not even creatine just protein pre and post
Sent from my SM-G950F using TapatalkLast edited by boricuarage79; 12-14-17, 07:25 AM.
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I think you look bigger in that pic then most pics you post when you're on. Keep pushing through it your body will thank you for it!
How much weight have you lost so far? I've been off for about 6 weeks and I'm down 5 pounds. I'm guessing I'll loose about 7.
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Originally posted by Chadd77 View PostI think you look bigger in that pic then most pics you post when you're on. Keep pushing through it your body will thank you for it!
How much weight have you lost so far? I've been off for about 6 weeks and I'm down 5 pounds. I'm guessing I'll loose about 7.
When I was on I was 84 kilos was my highest.. I'm at 78 kilos now.. it fluctuates.. sure some of that was water weight, but I been doing more cardio as well.. so I don't look sloppy....
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Originally posted by Bouncer View Posti was just going to say what chadd said. you look bigger there then you did on gear. wtf? shoulders look much fuller and and capped.
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Warm up 5 mins..
Jefferson Squats 3x20. Glute raises on leg curl machine super set Hip Abductors 3x20
Romanian Deads 4x20
Leg Curls 3x20
Leg extension 6x20 drop set
Back squats 2x20 2x10(heavier) 1x3 (heavier)1x20 1x20
Standing Calve raises 3x20
Calve raise on leg press 3x20
Sent from my SM-G950F using TapatalkLast edited by boricuarage79; 12-20-17, 06:56 AM.
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