Push's "New Year Same Me" 2020 Log

[Pushtoday]

Arm Blast tonight after work.
Incline DB curls 2x15, 4x10
SS: Alt DB hammer curls w/ reverse grip Ezbar curls 5x8/8
SS: Rope hammer curls w/ Vbar pushdowns 1x15/15, 1x10/15, 1x8/15, 1x8/10
Vbar pushdowns 1x8, 1x8, rp 1x12/6, 1x14/7
Rope pushdowns 1x15, 1x12, 1x10, rp 1x12/7/4/4/3

No training tomorrow.

[Pushtoday]

My youngest stayed home from school today, so I trained on the back porch.
Shoulders and Chest
Seated rear delt flyes 1x20, 3x15
Seated DB shoulder press 1x15, 3x12
Incline DB press 1x15, 5x10
Wide grip bench press 3x15
BW dips 3x8
DB shrugs 3x20
Standing DB side laterals 4x12

Maybe Arms tomorrow after work.

[Bouncer]

Quick leg pump after work.
SS: Lying leg curls w/ single leg calf raises 2x20/10, 3x15/8, 1x20/8
SS: Leg press w/ leg press calf raises 1x20/12, 1x20/10, 3x12/8, 1x25/15

Tonight's Dinner:


Chest and maybe shoulders tomorrow.


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Now we talking! :D

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[Pushtoday]

Quick leg pump after work.
SS: Lying leg curls w/ single leg calf raises 2x20/10, 3x15/8, 1x20/8
SS: Leg press w/ leg press calf raises 1x20/12, 1x20/10, 3x12/8, 1x25/15

Tonight's Dinner:


Chest and maybe shoulders tomorrow.


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[Pushtoday]

Back Day with an Arm Pump.
Pulldowns shovel grip 1x15, 1x12, 1x10, 3x8
Cable low row neutral 1x12, 1x10, rp 1x7/4, 1x9/5
1 arm DB row 3x8
Supported KB high row 3x10
SS: DB shrugs w/ Ezbar upright row 3x10/10
Reverse Pec Dec 3x10
SS: Rope pushdowns w/ straight bar cable curls 4x10/10 nonstop
SS: Reverse grip pushdowns w/ rope hammer curls 3x15/10

Gonna try for some kind of session tomorrow.
Date night tonight and Parade in the a.m.

[Pushtoday]

Chest Blast Tonight After Work.
Pec Dec 1x15, 3x12
Slight incline DB press 2x12, 3x8, 1x7, 1x4, 1x15
Machine chest press wide 1x15, 3x8
Smith incline press rp 1x12/6, 1x8/4, 1x7/4
Standing cable flyes 3x10-12

Back Work Tomorrow.

[Pushtoday]

American fake cheese. Come on man! Shit looks like cheese wiz!

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It is full on shelf stable Kraft American cheese. Only 4 grams of fat per slice. And eventually as the diet gets stricter, I’ll lose that small slice of heaven on my eggs.


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[Bouncer]

Short on time tonight but managed a quick session.
SS: Seated calf raises w/ standing single leg calf raises 4x15/8
Bike 20 mins

Hopefully Chest Day tomorrow after work.

Pic is today and almost everyday�s breakfast.


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American fake cheese. Come on man! Shit looks like cheese wiz!

Sent from my moto g(7) using Tapatalk

[Pushtoday]

Short on time tonight but managed a quick session.
SS: Seated calf raises w/ standing single leg calf raises 4x15/8
Bike 20 mins

Hopefully Chest Day tomorrow after work.

Pic is today and almost everyday’s breakfast.


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[Pushtoday]

Shoulders and Arms today.
Reverse Pec Dec 1x15, 1x12, 1x12, 1x10
Machine shoulder press neutral 2x15, 1x12, 1x10, 1x8, ds 1x10/8
SS: Heavy partial laterals w/ light partial laterals 1x12/12, 1x12/12, 1x10/10, 2x8/8
SS: Vbar pushdowns w/ rope hammer curls 1x15/15, 1x12/12, 1x9/9, 1x8/8
SS: Rope pushdowns w/ straight bar cable curls 2x8/12, 1x12/14, 2x15/15

[Pushtoday]

whats the cycle look like?

It’s just test 400 for now. Twice a week.


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[Bouncer]

173 this morning.
Pic is after Shoulder and Arm session.



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whats the cycle look like?

[Pushtoday]

173 this morning.
Pic is after Shoulder and Arm session.



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[Pushtoday]

thread needs some pics bro. food, progress etc! :D

Tonight’s Dinner.
I’ll get an updated pic soon.


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[Bouncer]

thread needs some pics bro. food, progress etc! :D