Push's "New Year Same Me" 2020 Log

[Pushtoday]

Just calves and cardio tonight.
SS: Standing calf raises w/ Seated calf raises 3x15/12
Standing One leg calf raise 2x8, 2x8, 3x6
Bike 20 mins

Shoulders and Arms tomorrow.

[Pushtoday]

SLAB WORK
Cable low row neutral 2x12, 1x10, 1x8, rp 1x7/5
Pulldowns neutral 2x10, 2x8, rp 1x5/3
1 arm DB low row 1x10, 1x8, 1x8, 1x6
Supported KB high row 4x10
DB shrugs 4x8
Reverse Pec Dec 4x8

I have a school function tomorrow after work with one of my kids.
Maybe get something in after..

[Pushtoday]

Chest session this morning.
Pec Dec 3x12, rp 1x10/6
Smith Slight incline press 2x12, 1x10, 5x5
Smith Incline press 3x12, ds 1x8/10
Standing cable flyes 3x10, ds 1x7/10

Back session tomorrow after work.

[Pushtoday]

Shoulders and Arms
Reverse Pec Dec 2x15, 3x12
Machine shoulder press neutral 1x15, 1x15, 1x12, ds 1x10/5/7
SS: Heavy partial laterals w/ light partial laterals 4x8/12-15
Smith close grip 1x15, 3x8, ds 1x11/7
SS: Rope pushdowns w/ Ezbar cable curls 1x15/15, 3x10/10
Rope pushdowns rp 1x20/7/5/3
Cable Rope hammer curls 1x12, 2x10, ds 1x9/5/7

[Pushtoday]

Quick leg pump tonight.
SS: Lying leg curls w/ standing single leg calf raises 2x20/10, 4x12/8
SS: Leg press w/ leg press calf raises 1x20/15, 4x15/12

Shoulders and Arms tomorrow.

[Pushtoday]

Back Day
Pulldowns wide 2x12, 3x8, rp 1x7/3
1 arm DB low row 1x12, 4x6
Supported KB high row 4x8
SS: Cable low row neutral w/ DB shrugs 3x10/12
Reverse Pec Dec 3x10

[Pushtoday]

Some Chest work this morning.
Pec Dec 4x12
Slight incline DB press 2x12, 4x8, 1x15
Incline smith press 2x12, 3x6, rp 1x5/2, ds 1x8/12
Machine chest press 3x10, ds 1x5/7/9

Dinner and a movie tonight.
Back Day tomorrow.

[Pushtoday]

Calves and Cardio:
SS: Standing calf raises w/ Seated calf raises 4x15/12
Bike 40 mins
Chest Day tomorrow.

[Pushtoday]

Push's New Year, Same Me. 2020 Log
Time for a new log.

Height still 5'5"
Weight 177.5 lbs.
Currently running Test400 twice a week.
Training as much as life allows me.
Diet: Eating what I want (still tracking it all.)
I have eliminated all protein powders and trying to keep my cals over 3000. (which hasn't been hard at all lately)
At some point I'll clean up the diet but I have no timeframe for that.

Back session to start the year. Jan 1st
Pulldowns wide 2x12, 3x8, rp 1x6/3
Low cable row neutral 3x10, rp 1x7/5
1 arm DB low row 3x8
Supported KB high row 3x10, rp 1x12/6
DB shrugs 4x6
Reverse Pec Dec 4x10

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Arm Blast last night after work.
Rope hammer curls 1x20, 1x15, 3x8, rp 1x7/4
Seated DB curls 1x15, 3x10, rp 1x8/4
Smith close grip press 2x12, 3x8, 1x12
Vbar pushdowns 1x15, 1x12, 3x9-10


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Tonight was Shoulders after work.
Reverse Pec Dec 4x12
Machine shoulder press 1x20, 1x15, 3x8, ds 1x12/8
Seated DB side laterals 4x12
Heavy Partial Laterals 4x8
Seated front raises 3x10

Maybe just calves and cardio tomorrow.