Push's "New Year Same Me" 2020 Log

[Pushtoday]

Back and Biceps.
Pulldowns shovel grip 1x10, ds 1x8/7
Barbell row 1x12, rp 1x10/5
Cable low row neutral 1x17, rp 1x11/6
Supported DB high row 1x12, 1x10
DB shrugs 3x10
Ezbar preacher curls 1x9, 1x7, 1x10
Rope cable curls 1x16, 1x14, 1x12

Maybe legs tomorrow.

[Pushtoday]

No training the past two days.
Shoulders tonight.
Cable side laterals 2x12, 2x8, ds 1x10/10
Smith Shoulder Press 1x15, 1x12, 3x8, 1x10
SS: Seated DB side laterals w/ heavy partials 1x15/12, 3x20/12

Back Day

[Pushtoday]

Chest /Triceps
Incline2 Barbell press 1x8, 1x10
Flat bench press 1x15, 1x11, 1x8
Close grip press 1x15, rp 1x7/4, ds 1x11/12
Standing Cable Crossover 3x20
Ezbar pushdowns 1x20, 1x11, 1x10, 1x11
Rope pushdowns 2x8, 1x10, 1x12

Maybe Shoulders tomorrow.

[Pushtoday]

Last Night was Calves
Machine leg press calf raises (1 1/2reps) 1x15, 3x10
SS: Seated DB Calf raises w/ standing calf raises 1x20/10, 1x15/7, 1x15/9
Single leg DB calf raises 1x10, 2x8

Tonight was Leg Press
Leg press 1x50, 8x20, ds 1x20/20/20

Tomorrow is Chest and Triceps.

[Pushtoday]

Back Day
Pulldowns shovel grip 1x11, rp 1x13/6
Barbell row 1x12, ds 1x12/11
Cable low row neutral 1x14, 1x13
SS: Barbell shrugs w/ Rear delt DB swings 1x15/40, 1x15/35
Ezbar cable curls narrow grip 1x20, 1x15, rp 1x13/9, ds 1x9/7/8

No training tomorrow.

[Pushtoday]

Shoulders
Cable side laterals 2x15, 3x10
Smith shoulder pin press 1x20, 3x10
SS: Seated DB side laterals w/ Heavy partials 2x20/10
Rear delt DB swings 2x50

No training tomorrow.

[Pushtoday]

Chest & Triceps today.
Incline2 Barbell press 1x7, rp 1x12/4
Incline3 DB press 1x13, 1x15
Smith flat press ds 1x12/8, ds 1x14/10
Ezbar pushdowns 1x12, rp 1x11/8
Rope pushdowns 1x9, rp 1x11/4, ds 1x9/9

Shoulders tomorrow.

[Pushtoday]

Just biceps tonight.
Seated DB hammer curls 1x14, rp 1x13/6
Ezbar preacher curls 1x12, rp 1x12/6
Straight bar cable curls 1x12, rp 1x10/4, ds 1x12/8/6

Chest & Triceps tomorrow.

[Pushtoday]

Had to cut Leg Day short.
Lying leg curls rp 1x15/5, rp 1x15/6, ds 1x9/7
Leg extensions rp 1x12/4, rp 1x8/4, ds 1x10/7
SS: Seated DB Calf raises w/ standing calf raises 1x18/10, 1x13/10, 1x13/8

Not sure about training tomorrow...

[Pushtoday]

Back Day.
Pulldowns shovel grip 1x10, rp 1x12/6
Barbell row 1x14, rp 1x16/6
Cable low row neutral 1x15, 1x13
Supported DB high row 1x11, 1x10
Barbell shrugs 1x20, ds 1x15/12
Rear Delt DB flyes 2x20

Weight 188.4
Last week's average daily macros: cals 3401, pro 172, carbs 386, fat 105

[Pushtoday]

Arm Blast Tonight.
Smith close grip press 1x15, ds 1x15/10
SS: Seated DB hammer curls w/ DB skull crushers 1x15/15, 1x14/14
SS: Narrow grip cable curls w/ Ezbar pushdowns 1x17/16, 1x13/12

No training tomorrow.

[Bouncer]

The piana pic makes it lmfao

[Pushtoday]

Legs tonight.
Lying leg curls 1x15, rp 1x10/5, ds 1x10/8
Leg extensions 1x12, rp 1x10/6, ds 1x10/7
Leg press 5x20
Leg press calf raises 1x17, 1x12, 1x11, 1x11, 1x10

No training tomorrow.

[Pushtoday]

Push session today.
Flat bench press 1x15, ds 1x15/7
Smith incline4 press rp 1x16/7, ds 1x16/10
SS: Standing cable crossover w/ supported DB side laterals 2x20/15
SS: Vbar pushdowns w/ rope cable pushdowns 1x15/12, 1x10/8

Legs tomorrow.

[Pushtoday]

Back Day
Pulldowns shovel grip 1x11, rp 1x13/6
Barbell row 1x13, ds 1x10/12
1 arm DB low row 1x10, 1x11
Supported DB high row 1x14, 1x11
SS: DB shrugs w/ Barbell shrugs 2x12/12, 1x10/10

Weight 185.6
Last week’s Average Daily macros:
cals 3282, pro 189, carbs 389, fat 97