Originally posted by redsquirrel
View Post
Announcement
Collapse
No announcement yet.
Diet advice for someone with soy, dairy,egg allergies!
Collapse
X
-
-
Originally posted by THE BOUNCER View PostJust to back up what red is saying, I know many people wonder why and she really didn't explain it. After that 45 minute-1 hour period, the body goes into a survival mode and starts to break down muscle to support itself. The nervous system goes into a spin etc.. try to keep your workouts to about an hour or under. That second hour is not only waisting your time but is actually hurting you.
Comment
Comment