Announcement

Collapse
No announcement yet.

Eating to Beat Stress and Depression

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Eating to Beat Stress and Depression

    Eating to Beat Stress and Depression | HealthyWomen

  • #2
    nice link to beat stress and depression. but i suggest some tips here as
    if you feel stressed listen your favorite music or closed your eye for few seconds and try to calm down yourself.

    Comment


    • #3
      Close your eyes and try to calm yourself? Seriously? What kind of Goddamn fantasy land do you live in?

      Comment


      • #4
        Originally posted by auri View Post
        Close your eyes and try to calm yourself? Seriously? What kind of Goddamn fantasy land do you live in?
        It's called meditation, angry man. You should try it. Lol

        Comment


        • #5
          Originally posted by blm View Post

          It's called meditation, angry man. You should try it. Lol
          Oh. If that's like mediation, I go to that next week with two attorneys and my "wife".

          Comment


          • #6
            Originally posted by auri View Post
            Oh. If that's like mediation, I go to that next week with two attorneys and my "wife".
            hint, come off the adrol. it is doing nothing for you in a time of stress. more harm then good both physically and mentally.

            Comment


            • #7
              Yeah, I kind of feel like a real prick. Bad time for me to be fucking with it.

              Comment


              • #8
                Def drop to hrt in times of stress
                Most successful founding member

                Comment


                • #9
                  Then Yoga is the best option for you.

                  Comment


                  • #10
                    I agree with you.

                    Comment


                    • #11
                      Originally posted by Bouncer View Post
                      hint, come off the adrol. it is doing nothing for you in a time of stress. more harm then good both physically and mentally.
                      I am in agreement.

                      Comment


                      • #12
                        Try:
                        1. Meditate. 5-minute of practice per day can help ease Stress
                        2. Breathe Deeply
                        3. Be Present
                        4. Reach Out
                        5. Tune In to Your Body

                        Comment


                        • #13
                          Derek you mother fucker you! Reach out and tune into your belly!?

                          Comment


                          • #14
                            What's your real name Derek? You don't sound like a Derek to me.

                            Kind Regards

                            Comment


                            • #15
                              -First aknowledge that the way you have reacted is normal.
                              -Set yourself realistic goals. Take one day at the time and enjoy small victories
                              -Speak to those close to you and explain them what's happening.Be specific about what they can do to help (maybe just helping you with everyday chores). After that, don't hesitate in asking for support, BUT stop yourself going on about how you feel. It will only make you focus in your anxiety.
                              -Even if you don't feel like it, don't neglect your personal hygine and grooming
                              -Same go for your household chores. Force yourself to clean, shop etc..
                              -Have 3 regular meals a day (Again, even if you don't feel like eating much)
                              -Try to get your sleeping routine back in track. Go to bed at same times and avoid at all cost daytime naps, even if you are exhausted. Find something that help you to relax in bed, maybe music, but don't read or watch TV in bed. If you can't sleep, got another room and engage in a diffferent activity

                              Comment

                              Working...
                              X