Andro's Get Lean Log w/ Pics

[Androman]

Dropping test dose to what?

From 600 to 3-400mg


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[Bouncer]

Dropping test dose to what?

[Androman]

Dropping calories, dropping test dose, and utilizing most of my carbs around workout time.


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[Androman]

I'm dropping my calories by 150 starting tomorrow


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[Androman]

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[Androman]

Last meal

Chicken breast and asparagus


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[Androman]

Post workout just 3oz of ground turkey is what I had leftover. Having this with a shake to hold me back while I make some chicken soon


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[Bouncer]

[Androman]

Shoulders/Traps

DB shoulder press 25lbs x 45, 30lbsx 30, 52.5lbs x 13, 65x8, 70lbsx4

DB lateral raises 27.5lbs x20, 27.5lbsx18, 27.5lbsx15, 27.5lbsx15 (30 second test)

Bent over reverse flyers 10lbsx15, 10lbsx15, 10lbsx15, 10lbx15 (30sec rest)

Strapless Db Shrugs 90lbsx15, 95lbsx12, 95lbsx12, 95lbsx10

40min stair master


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[Androman]

I'm also having a banana but I'm not gonna post that


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[Androman]

Sweet potatoes & ground turkey


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[Androman]

Can you layout one day of eating? I think that makes it easier to understand what your diet truly looks like.

Actually I'll do the rest of today and I'll do tomorrow but I'm not going to put in the calories and macronutrients for each meal that's pretty bothersome. I'll just show u at the end of the day what I had totaled.



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[Androman]

I think I'm gonna drop my test dosage to 3-400mg. On 600mg I feel like I'm still holding onto some water


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[Androman]

Can you layout one day of eating? I think that makes it easier to understand what your diet truly looks like.

Ok no problem. I'll try to do it tomorrow first thing tomorrow


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[Chadd77]

Can you layout one day of eating? I think that makes it easier to understand what your diet truly looks like.