Andro's Get Lean Log w/ Pics

[Androman]

Chicken and cut spear asparagus. I think I'm gonna start eating a little bit less carbohydrates than usual and only incorporate them around my workout. Pre and post. So looks like it's gonna be a lot of chicken and veggies for the most part.


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[Androman]

Chest/Tris

Flat DB press
50lbsx25, 75lbsx14, 85lbsx8, 95lbsx7, 100lbsx6, 100lbsx4

Hammer strength iso-lateral bench press 35s on each side 21 reps, 45sx15, 45s+35sx3 slow and controlled reps

Cable cross overs #10 on machine 15reps, #12x12reps, #14x9, #16x7, #18x5

dips 105lbsx25, 180lbsx10x, 180lbx9, 180lbsx9, 195lbsx5, 195x5 (35 second test period)

Single arm Tricep rope pushdowns #3x 20reps, #6x10, #7x10, #8x7, #10x5 (30 second test period)

Overheard Tricep extension 100lbsx20, 130lbsx8, 130lbsx8, 140lbsx6, 140lbsx5 (30 second test period)

40min cardio stair master



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[Androman]

Andro's Get Lean Log w/ Pics

Good stuff brother. Keep at it.

For me I don't need much cardio but I have skinny genetics. But it looks like you're keeping the diet clean and that's the most important thing.

Thanks for the support, HillBilly Bobby Brown the third. You're looking good.


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[Chadd77]

Good stuff brother. Keep at it.

For me I don't need much cardio but I have skinny genetics. But it looks like you're keeping the diet clean and that's the most important thing.

[Androman]

August 22nd


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[Androman]

Andro's Get Lean Log w/ Pics

I left that stairmaster drenched.


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[Androman]

Andro's Get Lean Log w/ Pics

Back/Bis

Lat Pulldowns 120lbsx5sets of 10reps, 160lbs x 3 sets of 5 (40 sec rest period)

Peakers: 60lbsx15, 90lbsx10, 110lbsx8repsx3 set, 110lbsx7x2sets (30sec rest period)

T Bar Rows: 2 plates x15, 3 platesx 10, 4 platesx6x2sets, dropset: 4 platesx4, 3 plates x3, started getting dizzy.

Alt Db Curls 22.5lbsx 10 reps, 40lbsx8reps by 4 sets Constant Tension

40min cardio via stair master


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[Androman]

I just wanna see bananas

You read minds or something motherfucker? I was just thinking about how that's all u care about


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[Bouncer]

I just wanna see bananas

[Androman]

Haven't been posting what I'm eating because it's annoying with the whole caloric mathematics but here's a meal

9.1oz Rotisserie chicken
6 5/8oz sweet potatoe
6 t-spoons of Dijon w/ Chardonnay mustard

625kcals (45C/22F/62P)


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[Androman]

Got some compliments from my lady this morning. So far I'm feeling good. For some reason my confidence is up


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[lipripper]

Good shit brother!!

[Androman]

Andro's Get Lean Log w/ Pics

8/20 Calories & macros



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[obscured78]

Lol. See I told ya!

[Androman]

You can do this! Be strong and encouraged. You'll love the results.

Thanks man after I ate a meal I felt better lol


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