Andro's Get Lean Log w/ Pics

[Androman]

Chicken breast 7oz
sweet potatoes 5 1/8 oz
Cabbage 1.6oz
Tomatoe 1.8oz

331kcal (33C/1F/42P)


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[Androman]

Today was Arms/Abs/Cardio

TRI-Superset
1) tricep pushdown 200lbsx10, x10,x10,x10
2) Alternation Db curls 42.5lbsx10, 50lbsx5,x5,x4
3) Hammers; 42.5lbsx10, 50lbsx5,x5,x3
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2nd Tri-superset
1) Dips 225lbsx6, 240lbsx6, x6,x5
2) Peakers; 70lbsx12, 130lbsx8, x6,x5
3) preachers 125lbsx7, 140lbsx5, x4, x3
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-Wide grip barbell 21s (3 sets) constant tension.
-bent over tricep kicks backs 25lbs 3 sets of 12, constant tension.
-Sit ups 4 sets of 20, 25 second rest period.

15 minute cardio. With maximum effort sprint intervals


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[Androman]

Yea fun for sure....fucking mental retard andro is:D

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[rado]

Yea fun for sure....fucking mental retard andro is:D

[obscured78]

This will be fun to follow!

I said somewhere else I wish I would have learned 15 years ago to eat right and follow the mirror instead of chasing a number on a scale.

[Androman]

Preworkout stack lol


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[Androman]

Hell yeah buddy!

Good thread and will be following it.

It's nice to see these kinds of threads. Everyone has different goals, body types, training regimen, etc...im sure I'll pick-up an idea from you, especially on the food.

Remember this...if you have no DISCIPLINE/CONSISTENCY, it'll be a failure.

Hey man thanks, and I know it's gonna take discipline and most definitely consistency. I just gotta put the ego aside and focus on the goal. I've done cuts before but the feeling "small" is what stopped me and proceed to another mass gaining cycle.

But now since I have a thread I have to definitely stick to this. It'll definitely be worth it in the end. My goal is; Shredded glutes.


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[rado]

Hell yeah buddy!

Good thread and will be following it.

It's nice to see these kinds of threads. Everyone has different goals, body types, training regimen, etc...im sure I'll pick-up an idea from you, especially on the food.

Remember this...if you have no DISCIPLINE/CONSISTENCY, it'll be a failure.

[Androman]

Preworkout meal

7.2oz chicken breast
2.1oz cabbage
3.2oz tomatoes
4.6oz banana

318kcal (31C/3F/43P)


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[Androman]

8.6oz chicken breast
6 5/8 oz sweet potatoes
2.9oz cabbage
2.4oz tomatoes
425kcal (44C/4F/53P)


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[Androman]

You made the right choice. Lean down and then bulk slow. That way you won't t add more bf% and you'll look better as you bulk.

I guess you can say things are about to get serious.

[Bouncer]

I lold

[boricuarage79]

No bori.... Thank You! :D

You welcome Sir.. God bless #merica

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[Bouncer]

No bori.... Thank You! :D

[boricuarage79]

You made the right choice. Lean down and then bulk slow. That way you won't t add more bf% and you'll look better as you bulk.

Thank you bouncer

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