Andro's Get Lean Log w/ Pics

[obscured78]

Well I definitely feel out of it. Every time I tried dieted I always did keto type and had some sort of energy. I got some mental fog going on .. very spaced out. Zombie like. Energy is definitely low


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You can do this! Be strong and encouraged. You'll love the results.

[Androman]

Well I definitely feel out of it. Every time I tried dieted I always did keto type and had some sort of energy. I got some mental fog going on .. very spaced out. Zombie like. Energy is definitely low


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[Androman]

thats or immediately after weight training is best time.

Yea I always do immediately after but might incorporate both


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[Bouncer]

I think Ima start doing fasted cardio


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thats or immediately after weight training is best time.

[Bouncer]

5 sets of 100 reps jumping jacks.. spot reduce the stomach.. you will be diced in no time

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lol wtf. spot reduce from jumping jacks. bori i love ya but just stfu. :rofl:

[Androman]

I think Ima start doing fasted cardio


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[boricuarage79]

Yes father...what type of cardio do u recommend tho


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5 sets of 100 reps jumping jacks.. spot reduce the stomach.. you will be diced in no time

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[Androman]

Gotta get that cardio up to minimum 40mns homeboy.

If you wanna see results, do that and with your food, you'll drop bf.

Listen nigg, don't be Bori like he know it all:D

Yes father...what type of cardio do u recommend tho


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[boricuarage79]

High carb day

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[rado]

Ha ha....im thick ass fuck:D

[boricuarage79]

Found Rado

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[rado]

Gotta get that cardio up to minimum 40mns homeboy.

If you wanna see results, do that and with your food, you'll drop bf.

Listen nigg, don't be Bori like he know it all:D

[Androman]

Lol


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[Androman]

Andro's Get Lean Log w/ Pics



86g oats
3.6oz bananas
1cup 2% milk
498kcal (91C/9F/16P)


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[Androman]

4.1oz chicken breast
4.6oz tomatoes

128kcals (5C/1F/24P)

Barely anything but it's all I have left over. Still gonna couple hundred calories to go.


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