Andro's Get Lean Log w/ Pics

[Bouncer]

Andro in a few days..

https://m.imgur.com/gallery/myoyO54

[rado]

What's your cardio? Sorry if I missed it

[Bouncer]

Looks good. Just stick to it and be consistent. Takes time to transform your body. If you stick to it day in and day out you will get there.

[Androman]

I've always weighed everything out to the ounce. I think I posted this before but here's my diet. And the calories are after each food. I just googled the calories for each so it could be that it is off a little. No idea. I never counted calories before but know to the ounce what I eat every day.



10 egg whites 2 whole eggs 270

3/4 cup oats 200



Lagrange handful of almonds 160



10oz chicken 680

5oz rice 185



2 scoop of natty pb 160

cup of greek yogurt 100

4 hard boiled eggs 200



10oz chicken 680

5oz rice 185



workout

post workout shake 50g whey 200

banana 105



16oz steak 1232

5oz rice 185

5oz broccoli 50





Total calories 4,592

I weigh everything and track according to what the nutrition value on the pack of whatever it is I'm eating off says. I use MyFitnessPal. Here is what I'm going to stick to instead of just guessing what my next meal is going to be ;


Meal 1: 5 whole eggs, 2 packs of oats in water, 4oz banana 806kcal (91C/29F/44P)

Meal 2: 9oz chicken breast, 4oz sweet potatoes 330kcal (23C/12F/52P)

Meal 3 & 4: Same as Meal 2

Meal 5: 9oz Chicken breast, 1 container is green cut asparagus spears 298kcal (10C/2F/57P)

Postworkout shake or shake before bed; 2 scoops whey, 1 tblespoon organic PB 320kcal (8C/10F/52P)

Total: 2413kcal (179C/48F/310P)


Sent from my iPhone using Tapatalk

[Androman]

I'm gonna write out my new diet plan in just a minute


Sent from my iPhone using Tapatalk

[Androman]

Andro's Get Lean Log w/ Pics

I think I'm going to start meal prepping and try to eat the same thing everyday for two weeks and adjust from there. Rather than just cooking each meals separately


Sent from my iPhone using Tapatalk

[Androman]

Lol bro. It's fucken fat. You get lost in stupid details. Your not some special case. You have too much bodyfat. That's it.

No need to change and edit your post. I already read the first one. Not saying I'm some special case im just pointing out what I need to work on and I'm doing it


Sent from my iPhone using Tapatalk

[Bouncer]

I've been noticing that I can gain muscle easily but I can gain fat such as fast. And it's subcutaneous fat not visceral so it's more annoying to get rid off.


Sent from my iPhone using Tapatalk

Lol bro. It's fucken fat. You get lost in stupid details. Your not some special case. You have too much bodyfat. That's it.

[Androman]

I've been noticing that I can gain muscle easily but I can gain fat such as fast. And it's subcutaneous fat not visceral so it's more annoying to get rid off.


Sent from my iPhone using Tapatalk

[Androman]

Andro's Get Lean Log w/ Pics

I was never a junk food eater. Especially when bulking. Junk food is junk. I was eating chicken, rice, sweet potatoes, whole eggs, ground turkey and I'd threw things like american cheese etc that's all. I think the 3400kcals I was eating was too much calories for me to take in because I noticed I started to get even fatter,and I was always full. But now that I'm restricting myself I'm actually getting stupid sweet cravings. I never had cravings for sweets ever. My thing was always burgers and chicken wings not fantasizing about cinnamon rolls or whatever


Sent from my iPhone using Tapatalk

[boricuarage79]

I have cousins that are skinny and I have cousins that are fat ass fuck!! I guess it goes down to which side of the family has the strongest genetics

Sent from my SM-G950F using Tapatalk

[boricuarage79]

Not sure if I still have skinny genetics because I never let myself get out of shape. I was an athlete in high school/college and for the last 15+ years I have had almost the same diet. Just increasing or decreeing the amount of food I consume depending if I'm cutting, bulking or maintaining. Guessing my genetics are still on the skinny side though. I still eat a decent amount of food and can stay somewhat lean.

Yea I'm saying you will not look fat, but I doubt you will have the abs.. if you eat like crap and no exercise... especially as we age... guess we can call it skinny fat

Sent from my SM-G950F using Tapatalk

[Chadd77]

Are you sure about that? I have skinny genetics too or had... was always 140pounds in my army days... once u get older your metabolism slows down...
I didn't work out for 5 years after the army and I had a gut.. not fat and not skinny...ig I don't do some type of cardio or watch what I eat I definealty get a gut...

Been doing prowler pushed myself 3 times a week... loving it

Sent from my SM-G950F using Tapatalk

Not sure if I still have skinny genetics because I never let myself get out of shape. I was an athlete in high school/college and for the last 15+ years I have had almost the same diet. Just increasing or decreeing the amount of food I consume depending if I'm cutting, bulking or maintaining. Guessing my genetics are still on the skinny side though. I still eat a decent amount of food and can stay somewhat lean.

[boricuarage79]

I'm sure a lot is genetics. I said it before but I have skinny genetics. I play soccer 1-2 times a week. That's all the cardio I do. Just recently started adding in weighted sled sprints. If I stopped working out and ate like crap I would loose muscle and get skinny. I guess it's better than having fat genetics.

Are you sure about that? I have skinny genetics too or had... was always 140pounds in my army days... once u get older your metabolism slows down...
I didn't work out for 5 years after the army and I had a gut.. not fat and not skinny...ig I don't do some type of cardio or watch what I eat I definealty get a gut...

Been doing prowler pushed myself 3 times a week... loving it

Sent from my SM-G950F using Tapatalk

[Chadd77]

And I said only if you did cardio on a daily

Sent from my SM-G950F using Tapatalk

I'm sure a lot is genetics. I said it before but I have skinny genetics. I play soccer 1-2 times a week. That's all the cardio I do. Just recently started adding in weighted sled sprints. If I stopped working out and ate like crap I would loose muscle and get skinny. I guess it's better than having fat genetics.