Andro's Get Lean Log w/ Pics

[boricuarage79]

Exactly mu point so then don't say "Take GH out the equation Chad and eat that much and let's see of you still have the abs"

And I said only if you did cardio on a daily

Sent from my SM-G950F using Tapatalk

[Chadd77]

I wouldn't know.. cause I don't know your Traninf regimen and what u eat

Sent from my SM-G950F using Tapatalk

Exactly mu point so then don't say "Take GH out the equation Chad and eat that much and let's see of you still have the abs"

[Chadd77]

i personalty don't see how chadd can say he eats specifically around "4600" calories but he's never calculated it out.

it's very likely he's not hitting that target most days. you can only eyeball something once you've first calculated it out and you have a clear understanding of portion sizes etc..

do you have your diet posted here chadd?

I've always weighed everything out to the ounce. I think I posted this before but here's my diet. And the calories are after each food. I just googled the calories for each so it could be that it is off a little. No idea. I never counted calories before but know to the ounce what I eat every day.

10 egg whites 2 whole eggs 270
3/4 cup oats 200

Lagrange handful of almonds 160

10oz chicken 680
5oz rice 185

2 scoop of natty pb 160
cup of greek yogurt 100
4 hard boiled eggs 200

10oz chicken 680
5oz rice 185

workout
post workout shake 50g whey 200
banana 105

16oz steak 1232
5oz rice 185
5oz broccoli 50


Total calories 4,592

[boricuarage79]

it's not my first time eating like this however it is my first run at GH. And I've had abs before. lol

I wouldn't know.. cause I don't know your Traninf regimen and what u eat

Sent from my SM-G950F using Tapatalk

[Chadd77]

Take GH out the equation Chad and eat that much and let's see of you still have the abs... unless you doing countless hours of cardio

Sent from my SM-G950F using Tapatalk

it's not my first time eating like this however it is my first run at GH. And I've had abs before. lol

[boricuarage79]

fuck sake, what has happened to mankind. men begging other men to respond to their texts and shit. jesus.

High E2

Sent from my SM-G950F using Tapatalk

[Bouncer]

Foock you...respond to my text

Sent from my SM-G950F using Tapatalk

fuck sake, what has happened to mankind. men begging other men to respond to their texts and shit. jesus.

[rado]

Foock you...respond to my text

Sent from my SM-G950F using Tapatalk

Who da fook is dis guy here!??!?!?!?

[Bouncer]

i personalty don't see how chadd can say he eats specifically around "4600" calories but he's never calculated it out.

it's very likely he's not hitting that target most days. you can only eyeball something once you've first calculated it out and you have a clear understanding of portion sizes etc..

do you have your diet posted here chadd?

[boricuarage79]

Genetics too brother


I only do 30mns of cardio 5 times a week...thats it

Foock you...respond to my text

Sent from my SM-G950F using Tapatalk

[rado]

Take GH out the equation Chad and eat that much and let's see of you still have the abs... unless you doing countless hours of cardio

Sent from my SM-G950F using Tapatalk

Genetics too brother


I only do 30mns of cardio 5 times a week...thats it

[Bouncer]

I never calculated out my calories before but I'm currently eating just about 4600 calories. I'm not hungry and I have abs.

I guess that's why I was thinking his bulking diet was not clean and made up of fattier foods??

I'm not hungry either. But we aren't just starting the whole "eat clean phase". If your used to pizza and candy cakes your gonna miss it for awhile. And yea, I think it's safe to assume he was a junk food eater.

[boricuarage79]

I never calculated out my calories before but I'm currently eating just about 4600 calories. I'm not hungry and I have abs.

I guess that's why I was thinking his bulking diet was not clean and made up of fattier foods??

Take GH out the equation Chad and eat that much and let's see of you still have the abs... unless you doing countless hours of cardio

Sent from my SM-G950F using Tapatalk

[Chadd77]

When your used to eating a ton of cals like he was it's very common for people to get cravings after a few weeks of dieting. Tons of diets fail because of it.

I never calculated out my calories before but I'm currently eating just about 4600 calories. I'm not hungry and I have abs.

I guess that's why I was thinking his bulking diet was not clean and made up of fattier foods??

[boricuarage79]

I just ate a pizza

Sent from my SM-G950F using Tapatalk