Andro's Get Lean Log w/ Pics

[Chadd77]

Disagree B... I look leaner when I'm on a low dose of... The fullness might go away a bit, but that's just me... he ran a high dose of test=holding more water even on an AI dose.. AI is more to control the estrogens..
Low dose of test250-300 mgs and a nice cutter and some proviron he will see some changes in his physique.. he already has the mass... he doesn't need high dose test

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Nope. What kind of doses do you think guys run that are competing? Even at a local level they are running a ton of gear. They do it mostly by diet and controlling the water retention with AI.

[Androman]

Bro you got the doggondest side effects from AAS I've ever seen. ;)

If u compare both of my front pics I actually look bigger on the recent one idk why. I think it was because I was really sore so my muscles were inflamed


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[Androman]

I'm with ya. Protein and fat works for some. But because I'm taller and got a fast metabolism I turn into a stick figure literally days after I drop carbs. My muscles look like all the air been pumped out of me. Strength drops by literally 25% or more. I need a ton of clean carbs to fuel my body.

Exactly carbs are essential.


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[Bouncer]

I think what's awesome is that I'm keeping my strength. If I was doing keto my strength would've plummeted.


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I'm with ya. Protein and fat works for some. But because I'm taller and got a fast metabolism I turn into a stick figure literally days after I drop carbs. My muscles look like all the air been pumped out of me. Strength drops by literally 25% or more. I need a ton of clean carbs to fuel my body.

[Bouncer]

Bro you got the doggondest side effects from AAS I've ever seen. ;)

[Androman]

I think what's awesome is that I'm keeping my strength. If I was doing keto my strength would've plummeted.


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[Androman]

My arms are getting a little define. Some vascularity is showing and more "cuts" didn't have this before. Obviously not where I want to be yet.


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[Androman]

There's really not that much of a difference besides flatter tummy


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[Androman]

Here r some updated pics. It's been a little over a week I think , still early but here's my progress. Think I'm gonna start updating pics every 4 weeks


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[Androman]

Andro's Get Lean Log w/ Pics

Back/bis
Seated Rows 2 warmup sets, 195lbsx10, 225x8, 225lbsx8, 225lbx8.

Lat pulldowns 120lbsx11, 140lbsx10, 160lbx7, 180lbsx5

Peakers; 100lbsx20, 120lbsx10, 120lbsx8, 120lbsxAMRAP (8) dropset 70lbsxAMRAP (12) dropset

Hammer curls 30lbsx15 for four sets

Ez barcurl 100lbs x 11, 100lbsx8, 110lbx7, 110lbsx7 (constant tension)

20min stairmaster had to cut it in half due to publix lol


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[Androman]

I've also been getting compliments from myself lol


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[Androman]

I'm getting compliments on how much better I'm looking from my friends in the gym


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[Androman]

Okay well just keep doing what you're doing. Just a matter of time and consistency. You lower the dose while your strict dieting and you're asking for muscle waisting.

Keep it around 500mgs a week IMO.

Okay I'll do that. 1CC twice a week no big deal it's a pain in the ass trying to measure out 350 lol


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[Bouncer]

Okay well just keep doing what you're doing. Just a matter of time and consistency. You lower the dose while your strict dieting and you're asking for muscle waisting.

Keep it around 500mgs a week IMO.

[Androman]

Any cardio?

Yes bro always. 40min right after weight lifting. Check out my log and look at my workouts. High intensities some supersets short rest periods


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