Andro's Get Lean Log w/ Pics

[Bouncer]

That's the goal partner.


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And that's why I've been argumentative about all this. You guys are acting like it's the AAS that's causing a look you don't want. But really it's just body fat which is controlled by diet and cardio as you know.

But you gotta be honest with yourself and not blame shit that's not the problem.

[Androman]

And that's why I've been argumentative about all this. You guys are acting like it's the AAS that's causing a look you don't want. But really it's just body fat which is controlled by diet and cardio as you know.

But you gotta be honest with yourself and not blame shit that's not the problem.

I never said that. I said what was the cause with my current body type. I was bringing in all factors including bodyfat. At a dose with my bodyfat, Test doesn't cause the look I'd want so that's why I'm saying a lower dose for the less sides. I dropped from a gram to 600 and I'm already looking much better along with DIETING. Now I'm dropping it lower to 350 and we'll see how it looks there.


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[Androman]

Andro's Get Lean Log w/ Pics

It's only been a little over a week and so far my stomach has gotten a bit flat but I still have the soft fat* around my abdominals. This obviously takes some time


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[Bouncer]

Any cardio?

[Androman]

I was never blaming it on the steroids I was telling you how my body reacts to the dose I was saying


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[Androman]

Any cardio?

Yes bro always. 40min right after weight lifting. Check out my log and look at my workouts. High intensities some supersets short rest periods


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[Bouncer]

Okay well just keep doing what you're doing. Just a matter of time and consistency. You lower the dose while your strict dieting and you're asking for muscle waisting.

Keep it around 500mgs a week IMO.

[Androman]

Okay well just keep doing what you're doing. Just a matter of time and consistency. You lower the dose while your strict dieting and you're asking for muscle waisting.

Keep it around 500mgs a week IMO.

Okay I'll do that. 1CC twice a week no big deal it's a pain in the ass trying to measure out 350 lol


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[Androman]

I'm getting compliments on how much better I'm looking from my friends in the gym


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[Androman]

I've also been getting compliments from myself lol


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[Androman]

Andro's Get Lean Log w/ Pics

Back/bis
Seated Rows 2 warmup sets, 195lbsx10, 225x8, 225lbsx8, 225lbx8.

Lat pulldowns 120lbsx11, 140lbsx10, 160lbx7, 180lbsx5

Peakers; 100lbsx20, 120lbsx10, 120lbsx8, 120lbsxAMRAP (8) dropset 70lbsxAMRAP (12) dropset

Hammer curls 30lbsx15 for four sets

Ez barcurl 100lbs x 11, 100lbsx8, 110lbx7, 110lbsx7 (constant tension)

20min stairmaster had to cut it in half due to publix lol


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[Androman]

Here r some updated pics. It's been a little over a week I think , still early but here's my progress. Think I'm gonna start updating pics every 4 weeks


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[Androman]

There's really not that much of a difference besides flatter tummy


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[Androman]

My arms are getting a little define. Some vascularity is showing and more "cuts" didn't have this before. Obviously not where I want to be yet.


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[Androman]

I think what's awesome is that I'm keeping my strength. If I was doing keto my strength would've plummeted.


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