Andro's Get Lean Log w/ Pics

[Androman]

Little snack


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[Androman]

My girl brought me some left over picanha churrasco


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[Androman]

Snack. Green apple slices with some organic pb



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[Chadd77]

Still waiting on your daily diet post. It's a lot easier to help give advice if you layout all your meals for the day. Unless your diet changes each day then I'd say try to keep it consistent every day.

[boricuarage79]

He said in one of his previous post he is not going to do it and is only laying out his macros... He is already doing enough by posting daily pics

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[Chadd77]

He said in one of his previous post he is not going to do it and is only laying out his macros... He is already doing enough by posting daily pics

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No he saiud he was going to do it except the breakdown of calories and macronutrients for each meal.

[Androman]

I don't have a daily diet I thought you meant to post one day of eating to give you an idea. But everyday it's always different. Breakfast stays the same, but meals for the rest of the day change up. It can be; chicken, ground turkey, salmon, boneless porkchops, red meat if I have any, asparagus, white rice and sweet potatoes. Carbs are depending what I feel i should eat for my workout of the day. Like yesterday was legs, I had some white rice pre and post workout


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[Androman]

Yesterday I trained legs with a friend and forgot to log in my workout. But it was

Squats
Leg extensions
Stiff legged deadlift
Leg press
Calves



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[Androman]

Andro's Get Lean Log w/ Pics

I've dropped my test dose to 350mg. I figured that's a good dose to retain muscle mass. Recovery might be slower from workouts but I feel I won't be holding as much water retention with that dose.


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[Bouncer]

I've dropped my test dose to 350mg. I figured that's a good dose to retain muscle mass. Recovery might be slower from workouts but I feel I won't be holding as much water retention with that dose.


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water retention in minimal from test if you are running an AI. its your diet or you just haven't lost enough body fat yet.

im on 435mg test and 435mg deca and 40mg ED var with minimal water rentention. its diet, estro control and bodyfat bro.

[boricuarage79]

Disagree B... I look leaner when I'm on a low dose of... The fullness might go away a bit, but that's just me... he ran a high dose of test=holding more water even on an AI dose.. AI is more to control the estrogens..
Low dose of test250-300 mgs and a nice cutter and some proviron he will see some changes in his physique.. he already has the mass... he doesn't need high dose test

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[boricuarage79]

And yes the diet and some cardio plays a big role

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[Bouncer]

AI is more to control the estrogens..

and what do you think is one of the biggest cause of bloat in bodybuilders?... umm estrogens.

[boricuarage79]

and what do you think is one of the biggest cause of bloat in bodybuilders?... umm estrogens.

Lol.. and what I mean is prevented gyno.. just like GH... you can take an AI,but the shit ain't stopping water retention

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[Bouncer]

Lol.. and what I mean is prevented gyno.. just like GH... you can take an AI,but the shit ain't stopping water retention

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lol wtf!??

absolutely incorrect.

AI's lower bloat massively. your thinking of something like nolvadex that just blocks the receptors in the breast tissue.