Originally posted by fog_hat1981
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Is Anyone Going to be in Panama City April 22nd?
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Originally posted by Chadd77Damn bro. 5 days out today. Good luck with everything. How are you holding up? How are the legs?
Originally posted by daf2good luck man...being on stage is the best part...almsot as good as the binging afterwards :bbq:
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[QUOTE=fog_hat1981]I've been meaning to ask. How much is too much?/QUOTE]
I blew up after my show. About 15 pounds in 2 days. Try to stay away from high sodium foods (I know that's hard to do). I felt like shit for about 4 days. But I ate like an animal. I deserved it. :D
If you continue to eat failry clean but throw in a couple cheat meals here and there you will be fine. Just don't cheat for 2 weeks like I did. :D
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[QUOTE=Chadd77]Originally posted by fog_hat1981I've been meaning to ask. How much is too much?/QUOTE]
I blew up after my show. About 15 pounds in 2 days. Try to stay away from high sodium foods (I know that's hard to do). I felt like shit for about 4 days. But I ate like an animal. I deserved it. :D
If you continue to eat failry clean but throw in a couple cheat meals here and there you will be fine. Just don't cheat for 2 weeks like I did. :D
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[QUOTE=fog_hat1981]Originally posted by Chadd77
Yeah - I keep worrying that I am going to cheat for the entire 3 weeks. I have made a list of all the shit I want to eat and it could easily fill up the time including breakfast, snacks, lunch, snacks and dinner followed by snacks...
That's funny. I remember doing the same thing brother.
It seemed every comerical on TV was about food too. That sucked!!!
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[QUOTE=fog_hat1981]Originally posted by Chadd77
Yeah - I keep worrying that I am going to cheat for the entire 3 weeks. I have made a list of all the shit I want to eat and it could easily fill up the time including breakfast, snacks, lunch, snacks and dinner followed by snacks...
yup about 25 lbs in 6 days and binging for about two weeks then i settled down and got back into the swing of things.
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[QUOTE=daf2]Originally posted by fog_hat1981
yup about 25 lbs in 6 days and binging for about two weeks then i settled down and got back into the swing of things.
Either way - did your body look like shit after a few days? I can see depression setting in if I take it too far :D...
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i binged like it was my job. I woke up with food next to em on the sofa and ate till my stomach hurt. I was really watery and bloated and mys tomahc was always full and distended. Once i controlled myself i looked fine. Still decently lean and a ton fuller and actually felt way bigger welll i did gain 25 lbs back.
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