Is Anyone Going to be in Panama City April 22nd?

[daf2]

6 days out...

Anyone else....

good luck man...being on stage is the best part...almsot as good as the binging afterwards :bbq:

[coffee-guy]

Damn bro. 5 days out today. Good luck with everything. How are you holding up? How are the legs?

Legs look much better but I have lost some size - about 3 inches since I started. It all came off in the last few weeks - I was upset at first but I like the way they look so I can't complain. Is it normal to lose so much in the legs? Also, I realized that I need much more outside quad development (another good thing I've learned from doing this).

good luck man...being on stage is the best part...almsot as good as the binging afterwards :bbq:

I've been meaning to ask. How much is too much? I am taking a few weeks off of working out and dieting due to 2 classes I've crammed into a 3 week time period during may (MayMester) and I will be in school 24/7 during that time. I don't want to blow up too soon but I know I will be cheating like a mofo - anyone have any opinions?

[coffee-guy]

When are you leaving?

Thursday evening...

When are you leaving :D?

[Chadd77]

[QUOTE=fog_hat1981]I've been meaning to ask. How much is too much?/QUOTE]

I blew up after my show. About 15 pounds in 2 days. Try to stay away from high sodium foods (I know that's hard to do). I felt like shit for about 4 days. But I ate like an animal. I deserved it. :D

If you continue to eat failry clean but throw in a couple cheat meals here and there you will be fine. Just don't cheat for 2 weeks like I did. :D

[coffee-guy]

[QUOTE=Chadd77]

I've been meaning to ask. How much is too much?/QUOTE]

I blew up after my show. About 15 pounds in 2 days. Try to stay away from high sodium foods (I know that's hard to do). I felt like shit for about 4 days. But I ate like an animal. I deserved it. :D

If you continue to eat failry clean but throw in a couple cheat meals here and there you will be fine. Just don't cheat for 2 weeks like I did. :D

Yeah - I keep worrying that I am going to cheat for the entire 3 weeks. I have made a list of all the shit I want to eat and it could easily fill up the time including breakfast, snacks, lunch, snacks and dinner followed by snacks...

[Chadd77]

[QUOTE=fog_hat1981]

Yeah - I keep worrying that I am going to cheat for the entire 3 weeks. I have made a list of all the shit I want to eat and it could easily fill up the time including breakfast, snacks, lunch, snacks and dinner followed by snacks...

That's funny. I remember doing the same thing brother.

It seemed every comerical on TV was about food too. That sucked!!!

[daf2]

[QUOTE=fog_hat1981]

Yeah - I keep worrying that I am going to cheat for the entire 3 weeks. I have made a list of all the shit I want to eat and it could easily fill up the time including breakfast, snacks, lunch, snacks and dinner followed by snacks...

yup about 25 lbs in 6 days and binging for about two weeks then i settled down and got back into the swing of things.

[coffee-guy]

[QUOTE=daf2]

yup about 25 lbs in 6 days and binging for about two weeks then i settled down and got back into the swing of things.

Did you binge 24/7 like I envision myself doing?

Either way - did your body look like shit after a few days? I can see depression setting in if I take it too far :D...

[daf2]

i binged like it was my job. I woke up with food next to em on the sofa and ate till my stomach hurt. I was really watery and bloated and mys tomahc was always full and distended. Once i controlled myself i looked fine. Still decently lean and a ton fuller and actually felt way bigger welll i did gain 25 lbs back.