Rado aka Ronin Transformation.

[Bouncer]

He was to the max with everything but backed it up no doubt

get him back it would be great to hear from the legend whatever he's doing

ehh, not my type of dude to be honest. all that gang/kkk shit isn't impressive or admirable to me. i respect him for what he accomplished with his body but I wouldn't piss on him if he was on fire. bit of a dipshit IMO.

your more my type of guy. pure loon but a good guy inside and sometimes able to match me on the intellectual/mind games side. :thumb:

[henry]

Help me get more size fellas

prop tren and eat every 2 hours.

train twice a day 2 day split.

i did it and blew up while staying reasonably lean.

ill post up the routine i did if you want. its nuts im going to do it once my recovery is better.

[Mr I]

Lol

And wasn't his ole lady black?

weird but then it takes an extreme personality to haul the poundage he did and get into shape. Those aren't normal sorts fucken off the chain

[henry]

he was a biker wasnt he? imagine him on a harley like donkey kong in mario kart

[Bouncer]

Thanks for those kind words

I guess if I was single I would is the best answer I can give

Well that's fucken ghey.

[Mr I]

I suppose it is

[Turbo3000]

257lb in this pic arms 20" flexed taken first thing in morning on holiday no pump

Looking big as shit. Some of your pics make you seem too thick in the middle. You have a nice V taper, show that shit off.

[Chadd77]

Mr I, your last pic is very impressive. Look great man! Your upper chest needs some improvement but you look awesome.

[Chadd77]

For me personally I like to keep my bf around 12-14%. I can keep my upper abs and still stay full. When I'm heading to the beach I cut down under 10% to look good with the shirt off.

Most of the core SM members have great builds and are very disciplined. Like B said, we're a small group but a lot of knowledge and experience on this board.

BLM still needs to post a pic! :) And FB needs to post a nude! ;) lol

[rado]

Let's just say she is hot. :grin:

And a nice booty:D

[rado]

Help me get more size fellas

Eat cake fatboy

[FitnessBrat]

BLM still needs to post a pic! :) And FB needs to post a nude! ;) lol

Those will probably come at the same time :laugh:

[rado]

Those will probably come at the same time :laugh:

Lol....never

[Chadd77]

Those will probably come at the same time :laugh:

BLM, please post a pic bro! PLEASE! :agreed:

[rado]

well as I stated earlier it's taking me a few years to realize that I would rather stay lean and tighter then thicker and fuller I still have the strength and the size but I definitely do like being leaner