Bouncer's Tuna Mush

[Bouncer]

This recipe sucks ass. I like trippers quick calorie bulker. LOL

you fat fucker. :nerdnew:

[G-S]

I just ate this, minus the blue cheese and bell pepper. Still, I was pleasantly surprised.

[Bouncer]

I just ate this, minus the blue cheese and bell pepper. Still, I was pleasantly surprised.

good to hear bro. :)

[t3chnin3]

going to get blue cheese tonight. I have to try this....

[big chris]

Ok this one might not sound that good but you should try it.

Ingrediants:

(Mix all of this into a big bowl)

1. Can of tuna

2. 3/4 cup Dry oatmeal

3. 2 Tbsp Hot Sauce

4. 1 Tbsp Balsamic Vinegar

5. 2 Egg Whites (Raw)

6. Half a Bell Pepper Cut into pieces

(Ok now the next ingredient is what gives this dish its flavor. It might not sound great but all mixed together its good! Plus you only need a little bit.)

7. Thin Slice of Bleu Cheese crumbled up into pieces (Real Bleu Cheese, not the dressing)

8. Few dashes of pepper


Mush all of this together with your hands until its a nice "mush" lol.

Put into Microwave for 1 minute.

Thats it!

45 grams Protein
30 grams Complex Carbs
4 grams Fat

I eat this pretty much everyday in order to get the amount of cals I need while still eating clean.

hey guys.. just askin?? can you really taste the oats? looks good.

[FitnessBrat]

hey guys.. just askin?? can you really taste the oats? looks good.

You can taste the oats but it doesn't taste like oatmeal. I leave out the bell pepper but otherwise this is actually really good. :)

[big chris]

You can taste the oats but it doesn't taste like oatmeal. I leave out the bell pepper but otherwise this is actually really good. :)

ok thanks..well give it a shot. thanks bouncer.

[redback]

bump. Awesome recipe

[FitnessBrat]

bump. Awesome recipe

Agree - haven't made in a long time.

[redback]

Agree - haven't made in a long time.

No me either. will get some blu cheese and do it on the weekend.

[FitnessBrat]

No me either. will get some blu cheese and do it on the weekend.

I don't like bleu cheese, but I used feta I think.

[the art of war]

Man I have been eating tuna daily now for months - I'm def giving this a whirl, I dunno how much more tuna and tabasco alone I can handle lol.

[Bouncer]

Man I have been eating tuna daily now for months - I'm def giving this a whirl, I dunno how much more tuna and tabasco alone I can handle lol.

haha, let us know how you like it.

i havent made this in years.

[the art of war]

haha, let us know how you like it.

i havent made this in years.

I'm no cook, but I will make it and eat it regardless, can't be worse than the apple cider vinegar - my god help me on that shit.

[FitnessBrat]

I haven't made this in forever! I need to make this again.

I used red wine vinegar instead of balsamic, and feta cheese instead of bleu.