Bouncer's Tuna Mush

[the art of war]

I actually just cooked this up w/my chicken and salmon for the last 3 meals - I'll let ya know what I think B, warning tho anything past the foreman grill and I normally start having trouble lol.

[the art of war]

good stuff - I also used feta, just what I had to use - seriously anything is a nice break right now, I don't want ot know how the hell you decided to throw that shit in a bowel tho bro ... looked like satans shit mush - tasted nice tho :D

[Bouncer]

just did a variation of this.

little simpler.

2 cans of tuna:

3/4 cup raw oats:

2 egg whites:

3-4 tbsp franks hot sauce:

1 tbsp balsamic:

dash or 2 of garlic powder:

dash or 2 of onion powder:

dash or 2 of pepper:

mash is all together evenly with your hands and separate into 2 patties and place on plate. microwave for 1 minute on each side.

sort of taste like a bodybuilders crab cake.

not bad if you are eating clean.

[Bouncer]

Sounds gross...lol....Microwave???

yup.

im not saying it will impress people like you who think panerra bread is eating clean. :hibb:

but compared to chicken and rice all the fucken time its a nice change.

[ROCKILLER]

much tastier than the tuna shakes I've been drinking lately..... Tuna, milk, blend, resist the urge to gag.

[FitnessBrat]

Speaking of Panera...I have not ate there in a few weeks brah.

:pink: Panera. Spicy Thai Chicken Salad IS eating clean! :weights:

[Bouncer]

fat asses

[Ashop]

tuna mush....lmao...I'll give it shot...anything is better then the same ol' thing, at this point.

I will say is again,,said it many time before. I wish I could eat tuna. I just cant stomach the stuff.

[Bouncer]

Bout to make me some tuna mush niggas!

[redback]

Love this stuff. Only decent thing bouncer ever posted.

[Bouncer]

got diarrhea from it last night and the hot sauce i had with my chicken and rice earlier in the day made for a fun night!

[redback]

haaha

[auri]

Hahaha, reminds me of a fucking prison slam. I'll have to make this up tonight!

[Bentan]

Hi Bouncer,
Great looking tuna mush recipe and except Bleu cheese found all ingredients in stock so will try tuna mush after getting Bleu cheese from the market. Is there any alternate I can use with Bleu cheese? as dying to try this recipe!

[redback]

Bump. Gona make this tomorrow