My Picture food diary. What my meals look like. Pics.

[majoradams]

Do you and sana share the same fridge, or you have separate fridges?

[Bouncer]

Originally posted by majoradams
Do you and sana share the same fridge, or you have separate fridges?

she eats the same crap i do. 1 fridge.

[JUICE]

Originally posted by psyko1
are those eggs? where the hell do you buy 7 1/2 dozen eggs like that? i'm buying them a dozen at a time.:(

yeah they sell them bro. I go to Wal-Mart and get mine there. Mine are 5 dozen for 3.79. Good deal:D







Hey Bouncer thanx for the pics brother. This even motivates me more, will sure help out other guys here too. This is what we needed on the boards.:D

[Bouncer]

Originally posted by JUICE

Hey Bouncer thanx for the pics brother. This even motivates me more, will sure help out other guys here too. This is what we needed on the boards.:D

Cool, that is what I was hoping for.

[Slashmonay]

does having different kind of protein powders do anything? isnt a whey protein the same as any other whey? or close? and i just got some ON whey, the scoop is so small! is that small scoop really 23g's of protein?? seems hard to believe.

[JUICE]

Originally posted by Slashmonay
does having different kind of protein powders do anything? isnt a whey protein the same as any other whey? or close? and i just got some ON whey, the scoop is so small! is that small scoop really 23g's of protein?? seems hard to believe.

for me thats why i usually buy 2 different brands. Its taken a while for me to know which ones i like. Cause ive boughten some before and didnt like the taste. Just sticking to one get boring too, as in same taste. Flavors help out too alot.

[double0si]

nice pics,

Can you give us any macro-nutrient #'s? Total daily cal count? target body weight? type of training phase? Timing of your meals in relationship to sleep and training patterns/cycles?



These are the things that intrest me in other athletes diets...


TIA

[Bouncer]

Originally posted by Slashmonay
does having different kind of protein powders do anything? isnt a whey protein the same as any other whey? or close? and i just got some ON whey, the scoop is so small! is that small scoop really 23g's of protein?? seems hard to believe.

Yes it does do something. The isopure that you see in the picture is pure whey isolates (very fast absorbing) that protein is great for post workout because the body needs the nutrients right away. the ON 100% whey is also a fast absorbing protein but not as fast as they isopure. now powders like protein caseinate or egg protein are slower absorbing and thus it would make sence to use those types before bed. as for the 1 scoop being 23g's, yes it is. they take all the crap out and your left with almost only pure protein. no moisture, no fats, etc.

[Bouncer]

Originally posted by double0si
nice pics,

Can you give us any macro-nutrient #'s? Total daily cal count? target body weight? type of training phase? Timing of your meals in relationship to sleep and training patterns/cycles?



These are the things that intrest me in other athletes diets...


TIA

I aim for about 5500-6000k per day in clean foods. yestreday was a light day because I had a cheat day saturday and ate alot of garbage. i train 1 bodypart per weak. i eat every 2-2 1/2 hours. my goal is to be big as possable with very minimal bodyfat. i dont have a goal bodyweight i have a goal look that i want if that makes sence.

[Bouncer]

Its 8:15am here in New Jersey and im having a cup of coffee, I dont think you need a picture of that. :P

[Bouncer]

Ok, here is meal 1.

Like I have said before, I have a hard time eating in the morning. I always wake up feeling kinda nauseous so I feel a shake is best for me.

1000 Cal Weight Gainer shake
1 Cup oatmeal
9 oz Cranberry Juice

[majoradams]

Originally posted by THE BOUNCER
I aim for about 5500-6000k per day in clean foods. yestreday was a light day because I had a cheat day saturday and ate alot of garbage. i train 1 bodypart per weak. i eat every 2-2 1/2 hours. my goal is to be big as possable with very minimal bodyfat. i dont have a goal bodyweight i have a goal look that i want if that makes sence.

One bodypart per week?

[Bouncer]

Originally posted by majoradams
One bodypart per week?

lol, one bodypart per day.

[njlovehandles]

nice thread, i was going to ask for a diet, since its the one thing i cant nail down. its hard to eat right when working up to 80 hours week. hopefully im getting a new job, so i wont have to work two. i think all the work and gym are killing my cortisol levels. cant wait to wotk 40 hours a week so i can nail down my diet. nice thread. oh yeah, bouncer how about some pics of you, come on man, even a bicep ot something.

[Bouncer]

Meal 3

Ok, here is post workout, post slin shake. I went back on the slin, felt like I lost alot of the pump from going off. I am a little behind here as I didnt post my small pre workout shake.

Post workout shake.

60G Dextrose
75 G Iso-Pure Whey Isolates
15G Creatine