My Picture food diary. What my meals look like. Pics.

[Bouncer]

Meal 4.

2 Cut up Chicken Breast
1 cup Brocolli
1 Sweat Potato

This meal comes about an hour after the shake.

[psyko1]

1000 cal weight gainer? don't those have an outragous amount of carbs per serving? how many carbs would you say you get throughout the day?

[Bouncer]

Originally posted by psyko1
1000 cal weight gainer? don't those have an outragous amount of carbs per serving? how many carbs would you say you get throughout the day?

Mostly made of of complex carbs. Malodextrin. not sure how many i get per day, not concerned with numbers. i like to keep it to the basics.

[JUICE]

nice:)

[Shibby]

Originally posted by THE BOUNCER
lol, one bodypart per day.

Originally posted by krieg
Workouts are brutal, I go for compounds only, fuck isolations. But yea i'm definately making gains, atleast i can see them each 4 months on scale. Not 2-3 pounds i been making on clean diet.
my stats are:
6'6 210 lbs. 25 years
"i will be big"

:rofl:

[goliath]

Originally posted by THE BOUNCER
Meal 4.

2 Cut up Chicken Breast
1 cup Brocolli
1 Sweat Potato

This meal comes about an hour after the shake.

what kind of sauce do you have on the chicken and broccoli? that looks good compared to the stuff i eat!

[hev]

Your 6th meal would that be a good prework out meal. I use the same product inclulding the flavor. I train in the morning so it would also serve as my first meal. I also just take 2 scoops with me an fill my shaker with water for a post work out drink. Is that something that is ok as far as you can see.

[GearTripper]

...

[Stonecold54]

Originally posted by THE BOUNCER
Its 8:15am here in New Jersey and im having a cup of coffee, I dont think you need a picture of that. :P

no but I would like one. This has been a great thread.

[bad14u]

Great thread and awesome pics for those that need pics! :P One thing though...the floral pattern on the plate....what's up with that shit bro?

[Bouncer]

Originally posted by goliath
what kind of sauce do you have on the chicken and broccoli? that looks good compared to the stuff i eat!

Its the fat free general cho's sauce i get from costco. it has about 15g simple sugars in 3 tbsp but thats ok because its a post workout meal.

[Bouncer]

Originally posted by hev
Your 6th meal would that be a good prework out meal. I use the same product inclulding the flavor. I train in the morning so it would also serve as my first meal. I also just take 2 scoops with me an fill my shaker with water for a post work out drink. Is that something that is ok as far as you can see.

Well its a complex carb, protein meal so ya it could be used as pre or post workout. you might want to add some simple sugars to the pre workout.

[Bouncer]

Originally posted by GearTripper
Bouncer - how do get your broc... frozen or fresh? i've been wanting to throw that into my daily diet with my chicken.

We buy it fresh cut in the bag. They keep it in the cold room at costco.

[Bouncer]

I got a little behind yesterday guys. After my last meal that i posted above yesterday i had the following.

Meal 5, Chicken, 1 cup oatmeal mixed with honey

Meal 6, Chopsteak with Veggies and some chicken. (Went to a steakhouse)

Meal 7, 6 egg whites, 2 whole eggs scrambled.

Meal 8, Protein Shake and some nuts.

[meat12]

wow, great idea bro....very informative thread




....damn that chicken and brocolli look good too, will have to try it