THE OFFICIAL, WHAT HAVE YOU EATEN TODAY THREAD.

[Shibby]

Damn house, isn't that alot of arginine?

[Timma]

Alright here we go. I haven't had a good diet since I stopped BB'ing.

9:00 - Large coffee, yogurt, bagel with butter.
12:00 - Double cheeseburger from BK
2:00 - 2 hot dogs
6:00- 6oz Filet with a crab cake
I had several beers in between all this. I really need to get back to my old diet. Starting tomorrow I am headed back to the gym and starting a better diet. My golf game has actually been suffering from not going to the gym. When I was at 210 i was killing the ball and now I am so inconsistant. Tomorrow is the rebirth of my BBing days.

[Bouncer]

My golf game has actually been suffering from not going to the gym. When I was at 210 i was killing the ball and now I am so inconsistant. Tomorrow is the rebirth of my BBing days.

hmm.. what has old bounce been saying all along? :P you have to realize, when you start treating your body like shit anything physical that you do will suffer, golf included.

[Bouncer]

**UPDATE*

So far today.

MEAL 1:
9am: Shake consisting of 1 cup oats, 1 banana, 2 scoops whey, few pieces of ice and 2 cups water.

With this shake I also took my Multi-Vit, Milk thistle, Fish Oil Capsul, and 20mg Nolvadex

MEAL 2
12:00pm: 2 cups pasta mixed with 1 and a half chicken breast cut up with some pasta sauce. (Usually have post workout shake at this time but today is my day off) (also this meal is usually brown rice instead of pasta but i changed it up today.)

Also have already drank about a half gal of water. Will update the post as I go threw the day. Right now im running 600mgs of test. Will be going on GH in a few weeks.

MEAL 3
2:30pm: 1 can of tuna and large bowl of natural oatmeal whole oats with a peach cut up in it and a little bit of honey.

Also took my 2nd Fish Oil Capsule.

Also have drank about 3/4 of my gal of water.

MEAL 4
4:30pm 2 scoops whey protein mixed with water. 4 tbsp natural PB

MEAL 5
7:00pm 2 Chicken Breast Cut topped with 2 TBSP Extra Virgin Olive Oil, some pasta sauce, and about 2 tbsp parmagan (SP?) cheese. Also 1 cup nuts.

Also took 2 more milk thistle caps and my 3rd fish oil cap.

Already done my first gal of water.

MEAL 6
10:00pm 2 whole eggs and 6 egg whites scrambled

MEAL 7
12:00am Protein Shake (Before Bed)

This has been a light day for me actually. Usually Take in around 8-9 meals.

Also usually eat more veggies. Didnt get them in today though.

I have drank about a gal and a half of water today aswell.

Day 1 is complete.

[Shibby]

Well you still have about an hour before bed :)

[Bouncer]

Well you still have about an hour before bed :)

Ya, I havent had the shake yet though. Its only 11pm here. I will have the shake at 12. Just wanted to post that now so I dont forget.

[Puddles]

Morning: 1 piece of wholegrain bread (no refined flour)
2 eggwhites, 1 yolk (hardboiled)

Snack: Lowfat yogurt (carbs were not awful as it had aspartame)

Lunch: Salad with balsamic vinnigar, 3 ozs. tofu, 1 tsp. olive oil, balsamic vinnigar.

Post work-out shake: Whey protein mixed with water and peanutbutter.

Dinner: 1 oz bassa fish cooked in oilve oil and lemon juice and green olives (leftover from 2 days ago), 1/4 cup of brown rice, 2 ozs. chicken saussage, 1/4 cup lentil beans marinaded in balsamic vinnigar with sessame seeds.

Didn't do cardio when I trained but will get a little in tonight with hubby. ;) If I'm still hungry I'll have 1/2 cup of cottage cheese.
Grrrrrrrrrrr. I also had a glass of red wine. I know drinking really screws with my fatloss but it really went good with the wine and chicken saussages and it's supposedly good for the heart. I'm such a wimp.

[Bouncer]

Morning: 1 piece of wholegrain bread (no refined flour)
2 eggwhites, 1 yolk (hardboiled)

Snack: Lowfat yogurt (carbs were not awful as it had aspartame)

Lunch: Salad with balsamic vinnigar, 3 ozs. tofu, 1 tsp. olive oil, balsamic vinnigar.

Post work-out shake: Whey protein mixed with water and peanutbutter.

Dinner: 1 oz bassa fish cooked in oilve oil and lemon juice and green olives (leftover from 2 days ago), 1/4 cup of brown rice, 2 ozs. chicken saussage, 1/4 cup lentil beans marinaded in balsamic vinnigar with sessame seeds.

Didn't do cardio when I trained but will get a little in tonight with hubby. ;) If I'm still hungry I'll have 1/2 cup of cottage cheese.
Grrrrrrrrrrr. I also had a glass of red wine. I know drinking really screws with my fatloss but it really went good with the wine and chicken saussages and it's supposedly good for the heart. I'm such a wimp.

post the times of your meals. it really makes a difference if you follow a schedual. i know for myself, if i dont follow times, i will let 5 hours go by that i though was only 2 hours.

[DeaDLifteR]

well here's what i had as my last meal, it was late bday supper from my ex.

chicken breast wrapped in cream cheese and asparagus
dipped in wine and butter
then dipped in bread crumbs and parmasean cheese

with baked baby potatos and spaghetti squash

i'm goin straight to hell

[Bouncer]

i'm goin straight to hell

haha, thats not to bad bro. you have to enjoy yourself somtimes also. just dont let yourself do that to much. and what the hell is your ex cooking for you for? better watch that shit for poisen.

[Shibby]

and what the hell is your ex cooking for you for? better watch that shit for poisen.

Sounds like she's trying to restake her claim :)

[BBAddict]

6:30am: 5egg whites, 1 whole egg. 1c oatmeal
Cardio from 7:15-8:00
8:30am: 1scoop ON whey, 3/4c oatmeal
9:30am: multivitamins, fish oil, glucosamine, chondroitin, other vitamins
10:30: 6oz chicken, 250g sweet potato, 2cups of salad greens(no iceberg!) with 1.5oz goat cheese crumbles and 6pecans
chest, triceps workout from 11:15-12:00
12:15: 1scoop ON whey protein, 1/4c malto, 2Tbl dextrose
1:30: felt lightheaded and low on sugar so I had another PWO shake!
3:00: 6oz chicken, 250g sweet potato, 2cups of salad greens(no iceberg!) with 1.5oz goat cheese crumbles and 6pecans
5:00: 6oz chicken, 1.5cups of green beans, flax seed, 1 cup of rice
7:00: 6oz chicken, whole wheat wrap, 1/4cup of mozzarella cheese, 1/2cup of oatmeal, 5 fish oil caps
Biked about 15miles
9:15 6oz chicken, 1slice of bread, 8oz kefir
11:00 1cup cottage cheese--might have a spoonful of Toffuti (tofu ice cream!)

Goodnight--that's it for today

[Bouncer]

DAY 2

MEAL 1:
9am: Shake consisting of 1 cup oats, 1 banana, 2 scoops whey, few pieces of ice and 2 cups water.

With this shake I also took my Multi-Vit, Milk thistle, Fish Oil Capsul, and 20mg Nolvadex

Today is Chest day.

MEAL 2: (Pre Workout)
11am: Protein Shake and a banana

MEAL 3: (Post Workout)
1:30pm Shake consisting of 6 TBSP Dextrose, 2 scoops Whey, 10grams Creatine, and 2 cups water

[figure_champ]

FC- more protein, sweetie!!! :P

IMHO, you should add 3oz of chicken to your AM meal, and another oz of meat to every other solid meal. AND 1/2 scoop protein to your last meal. Or better yet- you could make a 6 egg white omelet. This is pre-contest, right?? And you also should switch the carrots out for greens.

Also- where are the healthy fats? Take 1tsp of flax w/ each shake. The fats eaten when you eat the shake help slow digestion so the nutrients are much better absorbed than when consumed without. I'm afraid without the fats, you're not getting enough for energy w/ the amount of training you are doing; and your body will resort to burning muscle for energy rather than fats or carbs....just my .02...sorry to thread jack!

Thanks Red - I will try adding some more protein and see how it goes. My weight is coming down slowly but surely - about 2 pounds a week. I'm taking CLA, a multi and calcium every day. Can I use flax seed in the shakes or is there something else that works better?

[speedracer59]

Breakfast
7:30 meal1 1cup wole grain cereal 1.5 scoops optimum whey 1 scoop super greens in skim milk.
Supps- r-ala,fish oil, calcium, glucosamin/msm, multi, vit.b12.,Alcar
Right now 9 am meal 2/snack 10 eggs whites fish oil
Planned:
11:30- tuna steak flax pb sand on whole wheat. r-ala
1:30-spinich salad with vinager and olive oil tuna pack r ala
4:00 protien bar, tuna or shake
5:00 per wkout amino drink with alcar
6:30 Post wkout shake Substance wpi 2 scoops +dextrose r ala
7:30 Dinner, Not sure what yet.