THE OFFICIAL, WHAT HAVE YOU EATEN TODAY THREAD.

[Timma]

today:
Made some new protein pancakes for breakfast at 10am
noon pwo shake
1pm chicken nuggets and fries.

[Bouncer]

*UPDATE*

DAY 3

MEAL 1:
9:30am: Shake consisting of 1 cup oats, 1 banana, 6-7 strawberrys, 2 scoops whey, few pieces of ice and 2 cups water.

With this shake I also took my Multi-Vit, Milk thistle, Fish Oil Capsul, and 20mg Nolvadex

MEAL 2:
12pm 2 Trident brand salmon pattys cut up and cooked until brown, mixed with 2-3 cups spinach leaves with a ginger sauce.

MEAL 3:
3:00pm Went out to eat. Had 2 Grilled Chicken breast with Portobella mushroom on top and a little mozerela cheese. also had a ceaser salad and some mussels for apatizer

MEAL 4:
5:30pm 1 can of tuna and large bowl of oatmeal with cutup peach and 2 tbsp honey.

also have fish oil cap and milk thistle with this meal.

MEAL 5:
8:00pm 2 whole eggs and 6 egg whites scrambled

MEAL 6:
11pm 2 scoops whey and 2 tbsp natural PB



DAY 3 is complete.

[rhinotat2]

6/26

3 scoop shake Isopure
12 oz Boreshead Roast Beef
3 scoop shake Isopure
10 oz boneless Pork Chops and tomatoes
dill pickels for snacks
10 oz Talapia w/ almomds and green beans
6 egg whites w/ 3 slices ham & 2 % cheese

[YellowJacket]

June 26th

Breakfast: 5 egg whites, 1 can tuna on the Foreman, Crystal lite pink lemonade

Lunch: Ate out with some co-workers.... had grilled flounder, mixed steamed vegetables and 1/2 baked potatoe

Lunch #2: 1/2 protein shake, sub sandwich with roast beef, lean ham and turkey with feta cheese on whole wheat bread

Dinner: Right now Im cooking Round eye's on the grill and plan to have whole wheat bowtie pasta and a pretty good sized salad.

[ROCKETW19]

i think this is a great idea of posting you diets but i think we should add in your weight at the end of your post. this would help me cuzz some of these diets are crazy like house1 hes gotta weight 300lbs with all thoes meals. and some of the others are realy small. here is mine for monday-friday.
10 am 6egg whites 2 eggs. shake with 50grams protine 1 cup oats 1 bannana flax seed oil 1table spoon natty peanutbutter and around 10 oz low fat milk.
1 pm chicken breast with 2 cups pasta different kinds the worst is macarone(sp?) salad
it has reduced fat mayo in it.
2 pm chicken breast with pasta again
3 pm work out
4 pm or close N-LARGE pwo shake in water
4:30 or close 1 can albacore tuna mixed in drained top ramen with 1 table spoon reduced fat mayo and mustard chilli flavored pack the ramon comes with (belive me this sounds and looks nasty but tastes great anyone that has been to prison will tell you its the best)
6:30-7:30 dinner mostly chicken breast some times lean steak with what ever sides my girl makes.
10 pm chicken breast
before bed different times probably around 12-1am night time protine mixed in low fat milk.
i currently weight 244lbs around 9-10% body fat

[BBAddict]

Alright this one might be f'd up! Didn't have many options, so I'm not getting nearly enough calories or the right calories today. :(
6:30am tuna packet ~30gm protein
8am whole wheat pancakes ~50gms carbs
9am beef jerkey ~30gm protein
noon 8oz chicken on 9-grain bread
3pm beef jerkey, apple ~30gm pro, carbs
5:30pm 5oz chicken, pb on whole wheat bread
7pm can of tuna on whole grain wrap w/ 1/4cup mozzarella
biked about 20miles
9:30pm PBJ sandwich
10:30pm 1cup cottage cheese
I'll get back to normal tomorrow! No wonder I lose weight when I go on outdoors vacations. :mad:

[rhinotat2]

6/27
3 Score Isopure Shake
12 oz 4 % ground beef
3 Scope BSN shake, 2 oz cheeder cheese, & few almonds.
10 oz Bonless Pork Chop and tomatoes
8 oz Salmon, 1 Rainbow Roll, cucumber in olive oil & vineger
several dill pickels through out the day and a couple handfulls of almonds
6 egg whites, 4 slices boreshead ham & 2 % cheese omelet

[DeaDLifteR]

currently enjoying
teryiaki marinated beef steak (my moms recipe)
steamed asparagus
baked yam
skim milk

[BBAddict]

Back to the grind
7am: 5egg whites, 1 whole egg, 1cup rolled oats
9am: Bouncers Caribbean Jerk w/ 1/4lb ground turkey, 1cup brown basmati rice, 1/4cup soy nuts, ~1cup broccoli
11am: Bouncers Caribbean Jerk w/ 1/4lb ground turkey, 1cup brown basmati rice, 1cup beans
hams and shoulders workout
12:30pm: PWO shake-1.5cups ON whey, 1/3cup malto, 2.5Tbl dextrose
2pm: 6oz turkey tender, 250gms sweet potato, 1cup beans
4:30pm: Bouncers Caribbean Jerk w/ 1/4lb ground turkey, 1cup brown basmati rice, 1cup beans
7pm: 6oz turkey tender, 250gms sweet potato, 1cup beans
9pm: 1can tuna, 5fish oil pills, flax seed
10pm: 1cup cottage cheese
Goodnight all!

[rhinotat2]

6/28
3 Scoop Isopurse chocolate shake
10 oz 4 % fat ground beef
3 Scoop Designer Whey Neutral & Hawiian Punch w/ splenda
10 oz Boneless Pork Chop & tomatoes
10 Oz Talpia and tomatoes and cucumbers vinegar & olive oil
2 oz almonds & pickles for snacks

[figure_champ]

Ok, 10 days until the show! Made some changes this week after getting feedback and added more fibre. More changes will be made on Friday.

Meal 1 - 7:30am: 6 eggwhites, 1/3 cup oats, CLA, Omega 3/6/9
Meal 2 - 10:15am: 2.5 scoops ON whey, 2 rice cakes
Meal 3 - 12:45pm: 5 oz chicken, 6 oz. veggies, CLA, Omega 3/6/9
Meal 4 - 3:30pm: 2.5 scoops ON whey, 6 oz veggies
Meal 5 - 6:15pm: 5 oz turkey, salad greens with balsamic vinegar/splenda dressing, CLA, Omega 3/6/9, multi, calcium
Meal 6 - 9:00pm: 1.5 scoops casein protein, 10 baby carrots

Cardio before meal 1; weights and cardio after meal 5.
5'7, 127lbs.

[BBAddict]

7am: 5egg whites, 1 whole egg, 1cup oats
9am: Bouncers caribbean jerk w/ 1/4lb ground turkey, 1cup rice, 1cup green beans
11am: 6oz turkey, 1piece whole grain bread, 1/2 cup rice, 10almonds
1pm: 6oz turkey, 1piece whole grain bread, 1/2 cup rice, fish oil pills
2:15: vitamins
3:30pm: 6oz elk steak, 1cup rice, 1cup green beans, flax seed
5:30: 6oz elk steak, 1cup rice, 1cup green beans, flax seed
7:30: 5oz chicken, wheat wrap, 2oz blue cheese crumbles, olive oil
1hr cardio
9:30: 5oz chicken, wheat wrap, 2oz blue cheese crumbles, olive oil
10:30: 1cup cottage cheese, 1/4cup tofutti

[DeaDLifteR]

meal1- 7egg whites, 1whole egg, 1cup of oatmeal
meal2- tuna sandwich on ww bread, 20oz skim milk
meal3- 8egg whites, 1cup oatmeal
cardio and abs...........kicked my friends ass in badminton......."I'm the man"......lol
meal4- tuna sandwich, 20oz skim milk
meal5- chicken breast, brocoli, yam
meal6- chicken breast, brocoli
meal7- 1cup assorted nuts, 20oz skim milk
meal8- 1cup cc, few spoonfuls natural pb

[rhinotat2]

6/29
3 Scoop Isopure Chocolate Shake
10 oz 4% Lean ground Beef
10 oz Chicken cesar salad & two beers
Isopure drink and half protien cookie
10oz Salmon and tomatoes
4 egg whits and 4 slices boreshead ham.
2 oz Almonds throught the day

[redsquirrel]

Ok, 10 days until the show! Made some changes this week after getting feedback and added more fibre. More changes will be made on Friday.

Meal 1 - 7:30am: 6 eggwhites, 1/3 cup oats, CLA, Omega 3/6/9
Meal 2 - 10:15am: 2.5 scoops ON whey, 2 rice cakes
Meal 3 - 12:45pm: 5 oz chicken, 6 oz. veggies, CLA, Omega 3/6/9
Meal 4 - 3:30pm: 2.5 scoops ON whey, 6 oz veggies
Meal 5 - 6:15pm: 5 oz turkey, salad greens with balsamic vinegar/splenda dressing, CLA, Omega 3/6/9, multi, calcium
Meal 6 - 9:00pm: 1.5 scoops casein protein, 10 baby carrots

Cardio before meal 1; weights and cardio after meal 5.
5'7, 127lbs.

That diet looks great!!! And that's AWESOME you'll come in a bit heavier this time!!!! I imagine after water and 2 more weeks of dieting, you should come in right around 122lbs!!! And also- remember not to pull down so tight w/ your water depletion. We want you to look full AND lean.