THE OFFICIAL, WHAT HAVE YOU EATEN TODAY THREAD.

[coffee-guy]

Today...

BTW - threw in 8oz sweet potato in my last two meals yesterday and subbed one chicken and egg meal with a sweet potato pancake....

Today......

Only 8oz of water today :cursin: :hang: :cursin: :hang: :cursin:

6am -
10 egg whites, 2 whole eggs, 4 rice cakes, 4 tbsp almond butter

8:30am -
~Sweet potato pancake~
4oz sweet potato
20g oats
5 egg whites
dash of cinnamon
dash of splenda
Covered in 2tbsp honey and 2 tbsp almond butter
(These are SOOOOOOOO good - I used to swear by my oatmeal pancakes but these are so much more moist!!!!!!!!!!!!!!)

11am -
8oz chicken, 8oz sweet potato

12pm -
1 cup shredded wheat

1pm -
8oz chicken, 8oz sweet potato

2pm -
1 cup shredded wheat

3pm -
8oz chicken, 8oz sweet potato

4pm -
1 cup shredded wheat

5pm -
8oz chicken, 8oz sweet potato

6pm - (competitor weigh-ins)
1 cup shredded wheat

7pm -
8oz chicken, 8oz sweet potato

9pm -
12oz filet mignon, 1 sweet potato (8 to 10 oz), glass of red wine

11pm -
1/2 cheese pizza, glass of red wine

[Bouncer]

7:30am
Meal 1: Shake consisting of 1 1/2 cups dry oats, 1 banana, 2 Tbsp Natural Peanut Butter, 2 scoops Whey Protein, Water and Ice. 1 cup of coffee. Taken with this meal is .5mg arimidex, Multi-Vit, Fish Oil


10:30am
Meal 2: (Pre Workout) 7-8oz Chicken Breast, Large Yam, 10-12 Pecans, 2-3 Tbsp plain Yogurt. I pull apart the chicken and mash it in with the yam, Pecans, and yogurt.


1:30pm
Meal 3: (Post Workout) 2 scoops Vitargo in 20oz of water, 2 scoops whey protein in 15 oz water


2:30pm
Meal 4: 2 1/2 Cups Brown Basmati Rice, 9oz Chicken Breast, 2 cups Green beans. 1 Fish Oil and 1 LiverX


5:30pm
Meal 5: 2 Turkey Burgers on Potato Rolls with lettuce ketchup and spicy brown mustard. 1 Fish Oil


8pm
Meal 6: 3 cups pasta with 9oz Chicken in a wine and extra virgin olive oil sauce. 2 cups green beans. 1 Fish Oil


11pm (Before Bed Meal)
Meal 7: 2 scoops casein and 2 tbsp Natural Peanut Butter

11:30pm Bedtime

Drank 1 1/2 gal of water today.

[wnabeabeast]

So far...
Meal 1, 7am: 6oz grund turkey, 1 cup of brown rice, 2 1/2 cups of mix veggies(broccoli, couliflower and carrots) mix em all together in big bowl pour little bit of catchup over for some taste good to go.
Meal 2, 9:30am: 6oz ground chicken, 2 1/2 cups of mixed veggies(same combo) 1 cup of brown rice, 1 cup of pace mild salsa. Again mix em all up in a bowl, After my second meal I am done wiht my carbs for the day.

Gonna have.
Meal 3, noon: 6oz of Sriloin steak, 2 1/2 cups of steamed mix veggies.
Train around 1pm.
Meal 4, 3 or 3:30pm: 6oz of tilapia(cooked on george foreman) and steam veggies.
Meal 5, 6pm: 6oz of ground turkey and 2 1/2 cups mixed veggies.
Meal 6, 8pm: 6oz of tilapia and steamed veggies.

No protein shakes. 1gal of water and about a gallon of Perrier mineral water.

[FitnessBrat]

Protein shake
2 ricecakes

Can of tuna

[Chadd77]

Today diet:

Wake up - 1 scoop of isolate protein
7:00- 10 egg whites & 1/2 cup of oats
10:00- 7oz chicken breast & 4oz sweet potato
12:00- 6oz chicken breast
1:30- 1 can of tuna & 2 rice cakes
3:00- 7oz chicken breast, 4oz brown rice, & 4oz spinach
4:30- workout
6:00- 6oz round steak & 4oz sweet potato
8:30- 10 egg whites

[Bouncer]

Today diet:

Wake up - 1 scoop of isolate protein
7:00- 10 egg whites & 1/2 cup of oats
10:00- 7oz chicken breast & 4oz sweet potato
12:00- 6oz chicken breast
1:30- 1 can of tuna & 2 rice cakes
3:00- 7oz chicken breast, 4oz brown rice, & 4oz spinach
4:30- workout
6:00- 6oz round steak & 4oz sweet potato
8:30- 10 egg whites

fuck man, i would wither away with that diet. what is that like 1800 cals?

[Bouncer]

Meal 1: 7:30am (Pre Workout) 6 Egg Whites, 2 Whole Eggs. 1 cup Oatmeal mixed with 1 Banana, 1/4th cup raisins and some cinnamon. 1 cup coffee. (Multi Vit, Fish Oil, .5mgs Arimidex)


Meal 2: 10:30am (Post Workout) 2 scoops Vitargo in 20oz of water, 2 scoops whey protein in 15 oz water


Meal 3: 1:00pm 2 cups Brown Basmati Rice. 1 1/2 chicken Breast pulled into little pieces and cooked in Extra Virgin Olive Oil with some garlic and onion. Mix all that up together. 2 cups Green Beans. (1 fish oil)

Ate a Peanut Butter and Jelly sandwich on wheat around 1:30pm. (Was still hungry.) lol

Meal 4: 4:00pm Shake consisting of 1 cup dry oats, 1 banana, 2 tbsp peanut butter, scoops protein powder, water and ice.

[Chadd77]

No, it's about 2400. Cutting just slightly this week and for the next 2.5 weeks until my show. Sucks. Energy is so f'n low. But I have about another 5 pounds to drop to be where I need to.

[coffee-guy]

Saturday...

9:30pm - Seaweed Salad, 1 Rainbow Roll, 2 Shrimp Tempura Rolls, 2 Caterpillar Rolls, 2 Calimari Rolls, 2 California Rolls, 2 Philly Rolls, 4 Super Crunch Rolls, Pitcher of Water and several Cokes

11:30pm - (TGIFriday's)
Large Order of Queasadilla's (sp?), Cinnabon Cheesecake, 1 Irish Coffee and 2 large Killian's Red beers

Sunday....

2:30am - (IHOP)
Ham and Egg and Cheese Sandwich, 3 stack of WheatNut Pancakes, 4 sausage links and 2 biscuits with sawmill gravy, several cups of coffee and water

8:30am - Scrambled eggs, sausage and biscuits covered with gravy (two plates), 2 waffles, 2 bowls of fruit loops, 3 granola bars and several cups of juice and coffee

12:00pm
2 dozen oysters (six of four different types)
Shrimp PoBoy with fries
2 Orders of Bananna Pudding
Coke, coffee and water

3:30pm -
Cinnabon Cinnamon Rolls
(ordered a case to go and ate two additional rolls at the place)
2 Iced Coffee's

5:30pm - chicken and brown rice (ICK)

8:30pm - (buffet at casino)
Cleaned out the "Asian food" section and ate several calzones etc

Monday......

12:00am - (still at casino)

5 or 6 rum and cokes
WonTon soup
Ahi Tuna Steak
CremeBruLei (sp :P?)

Had another 4 or 5 drinks before we left for the night

4:00am (Denny's)
Egg and ham and cheese sandwich
3 pieces of French Toast
Chocolate Shake

9:00am
3 Cinnabon Cinnamon Rolls with coffee

11:00am (WhataBurger)
Triple Stack with only cheese, Onion Rings and large Dr. Pepper

2:30pm - (ChickFilA)
Chicken Sandwich, 12 piece nuggets, waffles fries, mint chocolate chip shake

5:30pm - (Cheesecake Factory)
1 Tirramisu (sp?)
1 Oreo
1 Plain with Strawberries
1 Snickers
1 Peanut Butter
1 Black and White (name??)

9:00pm (Wendy's)
Triple Stack, fries, 10/12 piece nugget and Pepsi

11:30pm-NOW ;) (Waffle House)
All-Star Special with double stack of chocolate chip waffles, coffee and water

I still have a few cinnamon rolls to knock off tomorrow and maybe a run through Zaxby's before I settle back into "the usual" diet....

I plan on carb cycling starting next week etc - will try to post up my diet plan for this summer asap....

[Cory]

I'm actually on a cutting diet here:

breakfast:

Protein shake with powdered greens and flax seed meal added. Bowl of oatmeal. Fish oil. Iced coffee.

mid-morning/ post w/o:

Protein and maltodextrin carbohydrate shake

lunch:

Salmon, steamed broccoli, grapefruit

Mid-afternoon

Protein shake, apple, peanuts

supper:

4 scrambles eggs with 2 tbls salsa on top, steamed mixed veggies, 1/2 cup kefir

bedtime:

protein shake, 1 tbls pf psyllium fiber added

[Bouncer]

powdered greens

what is that?

[coffee-guy]

what is that?

The seeds/leftovers in the bottom of the ziploc baggie...

[Cory]

what is that?

It is super green foods that have been ground down into a powder. You can get it at any supplement store. It's basically to make sure you get nutrients from a full spectrum of green foods that you may not be getting from food. Things like Barley, spirilina, wheatgrass, and a bunch of other stuff that you can't possibly eat in the course of a day. Sprouted and leafy greens like these do an awesome job in removing toxins from the body especially the liver and kidneys and other internal organs. They also keep the body less acidic. Diseases like cancer cannot survive in an alkaline environment.

[Cory]

The seeds/leftovers in the bottom of the ziploc baggie...

Fog, I can tell you are making a joke here, but wtf are you talking about....LOL