THE OFFICIAL, WHAT HAVE YOU EATEN TODAY THREAD.

[dna9488]

I have been slacking like a motherfucker 2day, I live in MD so all tis snow is fuckin us over the past few days

8:30am
Whole Wheat Bagel wit Cream Cheese
2 boiled eggs

9:00am
1 scoop of NO Xplode

1:00pm
Ready to Drink Muscle Milk (Milk choc flavor)
Oats N' Honey Granola Bar

3:00pm
1/2 of a Chicken Burrito
1 piece of Chicken Fajita

5:00pm
Double Cheeseburger wit BBQ sauce
Few pieces of fries, seriously not that many fries

9:00pm
Cell Mass

So far i have drunk about 100oz of water

[mindstar]

meal 1 7:00
2 scoops ON whey
1 cup oats
water

meal 2 10am
9oz pork
2/3 cup rice
hot sauce

meal 3 12:30
9oz pork
2/3 cup rice
more hot sauce

meal 4 3pm
2 scoops ON whey
1 Cup Oats
Water

Meal 5 PWO 5:30pm
2 scoops whey,
50g dextrose

meal 6 7:30pm
10oz steak
veggies

[hardy]

MEAL 1 - 5:15am
TWO SCOOPS WHEY PROTEIN WITH WATER
1 VITAL NUTRIENTS CAPSULE
1 MILK THISTLE CAPSULE

MEAL 2 - 7:30am
10*EGG WHITES &*1 WHOLE EGG
1*SLICE OF EZEKIEL 100% FLOURLESS BREAD with*1 TEASPOON OF ALMOND BUTTER

MEAL*3 - 10:30am
6*OZS. CHICKEN BREAST
1 CUP OF GREEN BEANS
2 FISH OIL CAPSULES

MEAL*4 - 12:30pm
6*OZS. CHICKEN BREAST
1 CUP OF GREEN BEANS
1/2 CUP OF BROWN BASMATI RICE
2 FISH OIL CAPSULES
1 VITAL NUTRIENTS CAPSULE
1 MILK THISTLE CAPSULE

MEAL*5 - 3:30pm - PWO
3 SCOOPS WHEY PROTEIN WITH WATER
1 SLICE OF EZEKIAL BREAD with 1 TABLESPOON OF HONEY
2 FISH OIL CAPSULES
1 VITAL NUTRIENTS CAPSULE
1 MILK THISTLE CAPSULE

MEAL*6 - 4:30pm
8*OZS. of FLANK STEAK
1 CUP OF GREEN BEANS
1/2 CUP OF BROWN BASMATI RICE

MEAL 7 - 7:30pm
6*OZS. CHICKEN BREAST
1 CUP OF GREEN BEANS
1/2 CUP OF BROWN BASMATI RICE
1/4 CUP OF NUTS
2 FISH OIL CAPSULES
1 VITAL NUTRIENTS CAPSULE
1 MILK THISTLE CAPSULE

MEAL*8 - 10:00pm
6*OZS. CHICKEN BREAST
1 CUP OF GREEN BEANS
1/2 CUP OF BROWN BASMATI RICE
2 FISH OIL CAPSULES

fog this looks like a real strick diet.......where do u work that u can just bust out a meal at the times you do i have a diet i follow but with work its hard at times

[Bouncer]

fog this looks like a real strick diet.......where do u work that u can just bust out a meal at the times you do i have a diet i follow but with work its hard at times

post your diet and shut the hell up. :)

[hardy]

post your diet and shut the hell up. :)

sorry some of us work and dont just bounce a bodybuilding forum all day :o

[Bouncer]

sorry some of us work and dont just bounce a bodybuilding forum all day :o

ok so what does that have to do with posting what you have eaten today? not being a smartass bro. this thread has helped alot of people fix there diet. alot of times people dont realize how bad their diet is until they type it out. even if your diet is crap, post it.

[Bouncer]

Made a few small changes today.


MEAL 1. 9AM: 6 EGG WHITES, 2 WHOLE EGGS, 1 CUP OATMEAL MIXED WITH CINNAMON AND SPLENDA, ORANGE, COFFEE
(MULTI-VIT, 1 FISH OIL, GLUCOSAMINE CHONDROITIN)




MEAL 2. 11:30AM: 1 1/2 CHICKEN BREAST, 6 PECANS, GREEN VEGETABLES (PRE WORKOUT)




MEAL 3. 2PM: VITARGO CGL MIXED WITH 20oz WATER. HALF HOUR LATER, 2 SCOOPS WHEY PROTEIN. (POST WORKOUT)



MEAL 4. 3:30PM: 1 1/2 CHICKEN BREAST WITH 1 3/4 CUP BROWN RICE, GREEN VEGETABLES
(LIVER X, CRANBERRY, 2 FISH OIL)



MEAL 5. 6PM: 1 1/2 CHICKEN BREAST, YAM
(2 FISH OIL)



MEAL 6. 8:30PM: STEAK, LEAN GROUND BEEF, OR GROUND TURKEY, YAM, GREEN VEGETABLES
(MULTI-VIT)



MEAL 7. 11PM: 2 SCOOPS PROTEIN AND 1tsp NATURAL PB
(1 SERVING OF SUGAR FREE METAMUCIL)




BED TIME 11:30PM


1 1/2 GAL OF WATER A DAY.

[Bouncer]

Come on guys. Me, Foghat, mindstar, and dna9488, are the only people that eat on this board??

POST YOUR DIET.

[Bouncer]

Made a small changes to the diet above. Switched meal 5 and 6 and added a few more fish oil caps.

[wnabeabeast]

Ok my diet changes daily. Not necesarly type of food but the amount of food is different. My protein and fat intake stays about the same throug out the week around 300 grams of protein and 80grams of fat a day. but my carb intake changes daily. Mondays are the no carb day and it sucks, Tuesdays 400 grams, wed 500,thu 600 fri 700 sat 800 and sunday back to 400 grams a day. For my carbs I pretty much eat the same thing in the morning oatmeal anywhere from a cup to a cup and a half mix with couple table spoons of PB. I've been buying uncle ben's pre cooked whole grain brown rice packs each pack contains 80gr of carbs and only 5gr sodium and 4 or 5 yams a day I buy the huge ones, according to my food scale each one has over 100 grams of carbs and about 20 grams of fiber, and I drink couple of protein shakes mixed with twinlab ultra fuel which is a carb drink each serving contains 100 grams of carbs and 60 grams of protein.

So here it is, this is what my diet look like these days.

[Bouncer]

Ok my diet changes daily. Not necesarly type of food but the amount of food is different. My protein and fat intake stays about the same throug out the week around 300 grams of protein and 80grams of fat a day. but my carb intake changes daily. Mondays are the no carb day and it sucks, Tuesdays 400 grams, wed 500,thu 600 fri 700 sat 800 and sunday back to 400 grams a day. For my carbs I pretty much eat the same thing in the morning oatmeal anywhere from a cup to a cup and a half mix with couple table spoons of PB. I've been buying uncle ben's pre cooked whole grain brown rice packs each pack contains 80gr of carbs and only 5gr sodium and 4 or 5 yams a day I buy the huge ones, according to my food scale each one has over 100 grams of carbs and about 20 grams of fiber, and I drink couple of protein shakes mixed with twinlab ultra fuel which is a carb drink each serving contains 100 grams of carbs and 60 grams of protein.

So here it is, this is what my diet look like these days.

it would be alot easier for everyone if you typed out your diet like the other post in this thread.

[wnabeabeast]

it would be alot easier for everyone if you typed out your diet like the other post in this thread.

Sorry! Here it is.
Monday no carbs except a post workout shake 50 grams from twinlab ultra fuel carb mix.
4am: 6 egg whites and a yolk

6am: 1/4 pound ground beef or ground turkey mixed with 3 eggs spinach and mushrooms.

8am: 2 scoops of whey protein with water.

10am 1 large chicken breast, 1 cup steam veggies, tbl spoon of peanut butter.

Noon: 8oz top sriloin and some green beans.

3pm: 2 scoops of whey protein

5pm: 1 large chicken breast and a cup of veggies, tbl spoon of peanut butter.

8pm: 8oz ground turkey or grilled steak and salad only with olive oil and lemon juice for dressing.


Tue- Sat: This sample has a total of 620 grams of carbs but like I said tue is 400 grams of carbs and by Saturday carbs are up to 800grams so I take out or add a yam, oatmeal or a carb shake or two to the each meal. My workouts are always in the different time of the day so I can't tell you which or when is my pre or post workout shakes.

4am: 6 egg whites and a yolk, cup or cup and a half oatmeal mixed with a tbl spoon of peanut butter

6am: 1/4 pound ground beef or ground turkey mixed with 3 eggs spinach and mushrooms, two slices of dry wheat toast and a sliced tomato.

8am: 2 scoops of whey protein mixed with twinlab ultra fuel carb mix with water.

10am 1 large chicken breast, 1 cup steam veggies, 1 large yam, tbl spoon of peanut butter.

Noon: 8oz top sriloin and some green beans and bag of precooked brown rice.

3pm: 2 scoops of whey protein mixed with carb mix.

5pm: 1 large chicken breast and a cup of veggies, 1 large yam,tbl spoon of peanut butter.

8pm: 8oz ground turkey or grilled steak, bag of precooked brown rice and salad only with olive oil and lemon juice for dressing.

[coffee-guy]

MEAL 1 - 7:15am
TWO SCOOPS WHEY PROTEIN WITH WATER
1 VITAL NUTRIENTS CAPSULE
1 MILK THISTLE CAPSULE

MEAL 2 - 9:30am
10*EGG WHITES & 1 WHOLE EGG
1*SLICE OF EZEKIEL 100% FLOURLESS BREAD

MEAL*3 - 12:00pm
6*OZS. CHICKEN BREAST
1 CUP OF GREEN BEANS
2 FISH OIL CAPSULES

MEAL*4 - 2:30pm
6*OZS. CHICKEN BREAST
1 CUP OF GREEN BEANS
2 FISH OIL CAPSULES
1 VITAL NUTRIENTS CAPSULE
1 MILK THISTLE CAPSULE

MEAL*5 - 5:00pm
6*OZS. CHICKEN BREAST
1 CUP OF GREEN BEANS

MEAL 6 - 7:30pm
6*OZS. CHICKEN BREAST
1 CUP OF GREEN BEANS
1/4 CUP OF NUTS
2 FISH OIL CAPSULES
1 VITAL NUTRIENTS CAPSULE
1 MILK THISTLE CAPSULE

MEAL*7 - 10:00pm
6*OZS. CHICKEN BREAST
1 CUP OF GREEN BEANS
2 FISH OIL CAPSULES

[Bouncer]

MEAL 1 - 7:15am
TWO SCOOPS WHEY PROTEIN WITH WATER
1 VITAL NUTRIENTS CAPSULE
1 MILK THISTLE CAPSULE

MEAL 2 - 9:30am
10*EGG WHITES & 1 WHOLE EGG
1*SLICE OF EZEKIEL 100% FLOURLESS BREAD

MEAL*3 - 12:00pm
6*OZS. CHICKEN BREAST
1 CUP OF GREEN BEANS
2 FISH OIL CAPSULES

MEAL*4 - 2:30pm
6*OZS. CHICKEN BREAST
1 CUP OF GREEN BEANS
2 FISH OIL CAPSULES
1 VITAL NUTRIENTS CAPSULE
1 MILK THISTLE CAPSULE

MEAL*5 - 5:00pm
6*OZS. CHICKEN BREAST
1 CUP OF GREEN BEANS

MEAL 6 - 7:30pm
6*OZS. CHICKEN BREAST
1 CUP OF GREEN BEANS
1/4 CUP OF NUTS
2 FISH OIL CAPSULES
1 VITAL NUTRIENTS CAPSULE
1 MILK THISTLE CAPSULE

MEAL*7 - 10:00pm
6*OZS. CHICKEN BREAST
1 CUP OF GREEN BEANS
2 FISH OIL CAPSULES

not enough fat or total cals. that is a serous muscle waisting diet. your metabolism will slow to a crawl if you continue that for more then a few days. how far away is your show.

also, is there a reason why your not getting any more protein sources besides chicken?

[coffee-guy]

not enough fat or total cals. that is a serous muscle waisting diet. your metabolism will slow to a crawl if you continue that for more then a few days. how far away is your show.

also, is there a reason why your not getting any more protein sources besides chicken?

It's only two days a week (Sunday and Wednesday) as I'm working out 5 days a week now and there is no cardio on the days I'm eating this - I'm not too worried about it since the other five days make up for things - I like cycling my diet every few days...

I'm 7 weeks out from my first show and 12 weeks out from the last show - this is pretty much what I followed last year only I just dieted for 10 weeks and wasn't running anything....

I will switch to fish as I get closer but that's about it for now - I guess I just like chicken and flank steak!