Meal 1:
5 whole OMEGA-3 EGGS, 1 cup oatmeal, 1 1/2 cups coffee
Meal 2: (pre workout)
1/2 cup oats mixed with 1 scoop protein
Meal 3: (post workout)
50g Whey Protein, 50g Maltodextrin mixed with water
Meal 4:
(8oz) chicken, 1 1/2 cup long grain brown rice, 2 tablespoon extra virgin olive oil
Meal 5:
In a blender. 2 scoops whey protein, 3/4 cup dry oats, 2 TBSP Natural Peanut Butter, water and ice.
Meal 6:
(8oz) Beef or fatty fish, 1 cup long grain brown rice, Broccoli
Meal 7:
In a blender. 2 scoops casein, 1 TBSP Natural Peanut Butter, water and ice.
The most important thing to note is that I eat no sugar at all. I put no sauces such as ketchup or BBQ sauce etc.. on anything. That means no fruit either. Just adds worthless calories that can add up.
1 1/2 gallon of water a day.
Supplements:
Costco Fish Oil, Optimum 100% Whey, Optimum Casein, Multi-Vit, and Maltodextrin.
5 whole OMEGA-3 EGGS, 1 cup oatmeal, 1 1/2 cups coffee
Meal 2: (pre workout)
1/2 cup oats mixed with 1 scoop protein
Meal 3: (post workout)
50g Whey Protein, 50g Maltodextrin mixed with water
Meal 4:
(8oz) chicken, 1 1/2 cup long grain brown rice, 2 tablespoon extra virgin olive oil
Meal 5:
In a blender. 2 scoops whey protein, 3/4 cup dry oats, 2 TBSP Natural Peanut Butter, water and ice.
Meal 6:
(8oz) Beef or fatty fish, 1 cup long grain brown rice, Broccoli
Meal 7:
In a blender. 2 scoops casein, 1 TBSP Natural Peanut Butter, water and ice.
The most important thing to note is that I eat no sugar at all. I put no sauces such as ketchup or BBQ sauce etc.. on anything. That means no fruit either. Just adds worthless calories that can add up.
1 1/2 gallon of water a day.
Supplements:
Costco Fish Oil, Optimum 100% Whey, Optimum Casein, Multi-Vit, and Maltodextrin.
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