My current meal plan.

[Bouncer]

find out what i will be checked for then build around that :)

so we cant do coke after the gym anymore? :( :P

[bigscott]

so we cant do coke after the gym anymore? :( :P

:rofl:

[bigscott]

how tall are you by the way? 5'10'' here.

5' 10".5 had to get that half in there :)

[Bouncer]

5' 10".5 had to get that half in there :)

what did you weigh on stage? you remember?

[bigscott]

what did you weigh on stage? you remember?

222 at one and 217 at the jr -- idealy i should be about 20 lbs lighter right now -- would like to compete as a super in the future -- but hate how i look and feel at this point

[Bouncer]

222 at one and 217 at the jr -- idealy i should be about 20 lbs lighter right now -- would like to compete as a super in the future -- but hate how i look and feel at this point

yea, sounds like you hold to much weight in the off season. i would probably be heavier then you on stage at the same bf% as it stands now. time to lean down bro, the old way of putting on a bunch of worthless weight in the off season just doesn't work. look at that guy trey, he was a fat ass in the off season and came in the Jr Nats looking like shit.

[bigscott]

yea, sounds like you hold to much weight in the off season. i would probably be heavier then you on stage at the same bf% as it stands now. time to lean down bro, the old way of putting on a bunch of worthless weight in the off season just doesn't work. look at that guy trey, he was a fat ass in the off season and came in the Jr Nats looking like shit.

agreed - it was looking at those pics that woke me up -- and fact is - been in a slump with all the bullshit that has been going on lately but cant use that as excuse either -- i know better -- with a more clear view of things now -- will have my ass back on track

[Bouncer]

scott you should probably be more around 240-250 in the off season bro. i think 260-280lbs is hurting you in the sense that you need to drop so much to be contest ready. plus i know how all the weight feels, you have to feel like shit with all that weight pushing down on you.

[Bouncer]

been in a slump with all the bullshit that has been going on lately

definitely understandable man. i would have been a wreck.

[bigscott]

scott you should probably be more around 240-250 in the off season bro. i think 260-280lbs is hurting you in the sense that you need to drop so much to be contest ready. plus i know how all the weight feels, you have to feel like shit with all that weight pushing down on you.

your on the money bro -- i look great at 250 offseason and let myself get to heavy -- when my wife tells me its time to change up stuff its time :)

thanks b

[Bouncer]

you going to start a new meal plan soon?

[bigscott]

you going to start a new meal plan soon?

yes -- may enlist dave to do it for me -- a friend who was doing pics for dave yesterday cause dave is on vacation i guess has been on me to hook up with him -- todd gancy i grew tired of

[Bouncer]

daves contest diet is brutal. just a warning. lol

[bigscott]

daves contest diet is brutal. just a warning. lol

ya i know lol -- no mercy -- but have no problems with it if results come and thats all that counts :)

been looking at your diet plan and may try a similar setup for a while

[Bouncer]

yea, i will keep it updated as to what i changing around etc.. may need to add a little more into the diet.