My current meal plan.

[curtus e flush]

after a month on that diet...your gona be shredded...:)

[Bouncer]

OK well you know what works for you, personally I would cut fruit out if I was dieting hard but otherwise I like having apples (low GI) and bananas (potasium) either mid morningand or pre workout (about an hour before).:)

i hear what you are saying, not saying what you are doing is bad. i just personally feel that sugar disrupts the body's processes of digesting/using food.

[Bouncer]

after a month on that diet...your gona be shredded...:)

pretty lean now but since i came off the tren a month ago i started noticing a little fat gain.

i will just have to wait and evaluate, if i start getting to lean i will have to add in 1 more meal etc..

i dont like to count numbers etc.. i like to see how i look from week to week and adjust the diet from there.

[gymratin]

after a month on that diet...your gona be shredded...:)

shit i figured most people on a board like this have similiar diets. you guys dont eat like this?

[Bouncer]

shit i figured most people on a board like this have similiar diets. you guys dont eat like this?

i have been eating pringles and cookie dough up until now. :)

[gymratin]

lmao........... i am on a dorito and donut cycle, you should try it

[3v1lj03]

lmao........... i am on a dorito and donut cycle, you should try it

:rofl: can you post that up man I want to get on that.

[bigscott]

i have been eating pringles and cookie dough up until now. :)

ha ha ha -- i love cookie dough

dave is good bro !! will be using him in the future -- i need to pull back myself as i do not like how i look right now -- just being in limbo with the legal shit going on sucks

want to get back onstage --- but that maybe 2 years away -- steve stone wants me to compete in masters nationals

oh well -- cookie dough it is :)

[Bouncer]

might be adding a half cup of rice more to meal 4. was feeling a little hungry between meal 4 and 5 yesterday.

[bigscott]

might be adding a half cup of rice more to meal 4. was feeling a little hungry between meal 4 and 5 yesterday.

bouncer if you dont mind me asking what are you weighing right now ? i really like your setup -- i figured dave was behind it -- one smart guy

[bigscott]

also b why not add another meal -- so you do 50/50 on whole food and shake

[Bouncer]

bouncer if you dont mind me asking what are you weighing right now ? i really like your setup -- i figured dave was behind it -- one smart guy

242 after a shit. :P guessing on the bodyfat but somewhere around 8%.

currently the diet is in kind of a test phase though. we are evaluating every week. might need to add more cals here or take away there. etc..

[Bouncer]

also b why not add another meal -- so you do 50/50 on whole food and shake

might be something i will do. testing phase right now.

[bigscott]

242 after a shit. :P guessing on the bodyfat but somewhere around 8%.

currently the diet is in kind of a test phase though. we are evaluating every week. might need to add more cals here or take away there. etc..

nice weight bro -- i am at 280 but getting a bit sloppy -- changing things next week -- adding more cardio - cleaning up my carbs -- will have a better handle on what i can do after the 7 th - find out what i will be checked for then build around that :)

when are you getting back onstage

[Bouncer]

nice weight bro -- i am at 280 but getting a bit sloppy -- changing things next week -- adding more cardio - cleaning up my carbs -- will have a better handle on what i can do after the 7 th - find out what i will be checked for then build around that :)

when are you getting back onstage

how tall are you by the way? 5'10'' here.