My current meal plan.

[curtus e flush]

optimum as it says above. :)

lot less food..yup. always felt like shit eating so much and i realized i dont need all that shit to grow.

missed that optimum...hows the taste....this diet looks like the palumbo diet u layed out a few weeks ago...with a bit more carbs added

[dna9488]

Not a bad diet bro. How the hell do you not add BBQ sauce on your food, i have to add it or i can't eat it...

Also, where is your 2nd dosage of Fish Oil??? Because I only see one dosage

Also, what is the time difference between Meal 1 and 2???

You don't like cottage cheese as meal 7???

[Chadd77]

Looks good B only question I have is why so many shakes? Why not replace one of your shakes with some whole food? I'd rather have another 8oz chicken/steak/fish instead of the whey protein.

What are your goals with this diet? Do you know the break down of it? Curious how many calories there are.

[alwaysgrowing]

Looks good B only question I have is why so many shakes? Why not replace one of your shakes with some whole food? I'd rather have another 8oz chicken/steak/fish instead of the whey protein.

What are your goals with this diet? Do you know the break down of it? Curious how many calories there are.

I was wondering the same thing. I see only 3 solid food meals out of the seven. I always thought more solid food the better

[alwaysgrowing]

Just thought of something as I was eating. You said no condiments. Why no hot sauce? I put it on everything. No calories, just sodium. Great on eggs, chicken, beef.

[Bouncer]

missed that optimum...hows the taste....this diet looks like the palumbo diet u layed out a few weeks ago...with a bit more carbs added

its exactly that bro, palumbo set it up for me as a matter of fact. you could call it a "clean lean bulk". lol. the trick is, it only works when tren is in the picture. dave is brilliant so i don't question him really.

[Bouncer]

Not a bad diet bro. How the hell do you not add BBQ sauce on your food, i have to add it or i can't eat it...

Also, where is your 2nd dosage of Fish Oil??? Because I only see one dosage

Also, what is the time difference between Meal 1 and 2???

You don't like cottage cheese as meal 7???

i didnt say when i took the fish oil, just said i took it. i take it with breakfast and with the second to last meal.

[Bouncer]

Looks good B only question I have is why so many shakes? Why not replace one of your shakes with some whole food? I'd rather have another 8oz chicken/steak/fish instead of the whey protein.

What are your goals with this diet? Do you know the break down of it? Curious how many calories there are.

because that is what works for my body. all that solid food sits in my stomach and bloats me. we have it set up as a fine balance between whole food and shakes. lets not forget, most of the shakes have whole food in them such as oats, PB etc..

[Bouncer]

I was wondering the same thing. I see only 3 solid food meals out of the seven. I always thought more solid food the better

as i said above, the shakes are more then just some protein and water. they have whole food in them. the mix is what works for me.

[Bouncer]

Just thought of something as I was eating. You said no condiments. Why no hot sauce? I put it on everything. No calories, just sodium. Great on eggs, chicken, beef.

hot sauce would be fine. its the sugar in most condiments that i am talking about. i just like to eat things without any of that.

[Bouncer]

How the hell do you not add BBQ sauce on your food, i have to add it or i can't eat it...

what is worth more, how it taste or how you look? all that sugar in your meals will make your body hold on to fat and fuck your system up.

[NYCmitch25]

stop asking him why he doesnt put condiments on his fucking food. its discipline which most ppl dont have or understand.

[Bouncer]

I think that diet is fine for a period of time, say 4 weeks.

Beyond that then I think as 3V1 says you need to introduce fruit.

i disagree 100%. fruit never has to be part of a bodybuilding diet.

also, this diet with tren in mind. i can actually grow nicely and burn fat at the same time on this diet. chalk it up to genetics, drugs, training, or whatever you like. :)

[Bouncer]

stop asking him why he doesnt put condiments on his fucking food. its discipline which most ppl dont have or understand.

lol, calm down there dick wad.

[Mr I]

i disagree 100%. fruit never has to be part of a bodybuilding diet.

also, this diet with tren in mind. i can actually grow nicely and burn fat at the same time on this diet. chalk it up to genetics, drugs, training, or whatever you like. :)

OK well you know what works for you, personally I would cut fruit out if I was dieting hard but otherwise I like having apples (low GI) and bananas (potasium) either mid morningand or pre workout (about an hour before).:)