My promis to myself with your help...

[NewbieChris]

Newbiechris- the flank is a leaner cut than London Broil. You may have to trim it, but there is considerably less marble in a flank steak.

It was fattie in the meat, not around the edges. It was weird.

[NewbieChris]

What do you think of this product?

Now Carbo Gain Maltodextrin - Complex Carbohydrate Powder - 7 Lb by Now Foods at DPS Nutrition - The Nation's leader in Discount Nutrition

[Bouncer]

What do you think of this product?

Now Carbo Gain Maltodextrin - Complex Carbohydrate Powder - 7 Lb by Now Foods at DPS Nutrition - The Nation's leader in Discount Nutrition

its maltodextrin. and dont buy from dps, buy from one of this sites sponsors.

Maltodextrin 10lb | Whey Protein Supplements Bodybuilding & Health

Perfect Carb-Up 3 lb. [760101] - $10.20 : AllSportsNutrition

[FitnessBrat]

its maltodextrin. and dont buy from dps, buy from one of this sites sponsors.

Maltodextrin 10lb | Whey Protein Supplements Bodybuilding & Health

Perfect Carb-Up 3 lb. [760101] - $10.20 : AllSportsNutrition

You wouldn't see it for a good month if you ordered it from DPS

[NewbieChris]

I'm looking at my schedule and I am going on an 8 day trip to Germany, France, Italy, and Spain in late August. Anyone have any comments or advice for diet stability during this period of time.

[Bouncer]

I'm looking at my schedule and I am going on an 8 day trip to Germany, France, Italy, and Spain in late August. Anyone have any comments or advice for diet stability during this period of time.

lol, it can be done with proper timing and prep but it is going to be hard for you especially. the only thing i can say is try your best.

[FitnessBrat]

I'm looking at my schedule and I am going on an 8 day trip to Germany, France, Italy, and Spain in late August. Anyone have any comments or advice for diet stability during this period of time.

Oooh, that's tough....

If it were me, I probably wouldn't follow my diet worth a crap :wacko:. But, I've been working out/eating right for so many years, it really wouldn't affect me all that much, and I could just bust a$$ when I got back home (not necessarily the "right" thing to do, but I'm just being honest). You CAN eat semi decent, even on vacation. You know what foods are good and not good, so pick and choose wisely. Choose a cheat meal like you would if you were home. It's going to take extreme willpower on your part if you really plan on sticking to your plan while you're there. There are some good eats in Europe!

[Bouncer]

I've been working out/eating right

:drunk::drunk:

[NewbieChris]

I'm really worried about all the driving I will be doing and how to eat then. I didn't even think about the fact that, if I get a job, I might not be able to go.

[Bouncer]

I'm really worried about all the driving I will be doing and how to eat then. I didn't even think about the fact that, if I get a job, I might not be able to go.

that is one of those things where you will just have to try your best. you simply wont be able to stick with your exact plan that you have not.

just jump right back into it when you get back home.

[FitnessBrat]

:drunk::drunk:

lol, I knew you'd come along with that bologna. However, I can say that through ALL of the BS in my life, I have stayed the same size, weight, etc. Just because my training hasn't been top notch, doesn't mean I'm a fat ass :staypuff:

[Scrumhalf]

I'm looking at my schedule and I am going on an 8 day trip to Germany, France, Italy, and Spain in late August. Anyone have any comments or advice for diet stability during this period of time.

You're going to Germany, France, Italy and Spain in 8 days? Is this a business trip, because I could spend 8 days just in Paris and surrounding areas and still not finish seeing everything.... :dunno:

[Bouncer]

You're going to Germany, France, Italy and Spain in 8 days? Is this a business trip, because I could spend 8 days just in Paris and surrounding areas and still not finish seeing everything.... :dunno:

its a car thing i think.

[NewbieChris]

I missed breakfast this morning. Our power was out and I slept in till 9:15 and I had an interview at 10:00. I know, excuses, excuses. I ate a banana and a protein shake.

[NewbieChris]

You're going to Germany, France, Italy and Spain in 8 days? Is this a business trip, because I could spend 8 days just in Paris and surrounding areas and still not finish seeing everything.... :dunno:

I've seen most of the sites. For my graduation my Mom got me a ride in the BMW M5 ring Taxi. Instead of flying into Germany, going on the Taxi and then spending 8 days touring the country a 3rd time I chose to rent a car. My basic idea is drive, drive, drive and find fun roads. It will be me and my best friend on the trip.