How I have been making my chicken (Simple)

[Bouncer]

How much chicken do you cook at a time? I usually end up grilling mine so I can get 3-4 days worth of food. It seems to be the quickest way. But I must say I getting bored of the way I have been making mine.

i cook it at the time i eat it.

i realize though that most cant do this.

[Chadd77]

Yeah, some of us have jobs. :D

[the art of war]

Yeah, some of us have jobs. :D

what's that ?

[Chadd77]

what's that ?

You live in your parents basement playing video games all day, don't ya? I hate you!! :fight:

[the art of war]

I am a self employed american dream. But I live upstairs - not in the basement. Still have a lot of video games though.

[the art of war]

:D HIGH FIVE !!

[Bouncer]

lol, and he is in a hurry to move out of his parents house too!! the xbox360 he just bought is an investment. :lmao:

[the art of war]

I go to look at places in fall - move in feb - I'm milking this shit for what it's worth :rofl: :rofl: - I moved out at 17 - so I have a year on you there, just because I failed miserably doesn't mean shit LOL.

[Bouncer]

I go to look at places in fall - move in feb - I'm milking this shit for what it's worth :rofl: :rofl: - I moved out at 17 - so I have a year on you there, just because I failed miserably doesn't mean shit LOL.

:rofl:

[Buzzatron]

You ever try nando's peri peri? thats pretty epic on them chicken titties.

[Bouncer]

lol wtf ^ aahhaa

[dna9488]

OK, i finally did it and took pictures. Holy fuck my ass burns while i shit, and i sweat like a motherfucker eating it. I cooked a few pounds and dumped a 12oz bottle of Franks Hot Wing Sauce. Let it marinate overnight. I didn't add anything else. Took about 3lbs of chicken and put it into a container and just poured the whole bottle of Hot Wing Sauce.
I purposely cut the chicken into strips so it would cook faster and thoroughly.
Good stuff, I'll do again soon.

Here are pics: :D







Finished product:


Preparing post workout meal:

[Bouncer]

yea, good shit.

your post workout meal is just chicken and veggies? no carbs?

[dna9488]

yea, good shit.

your post workout meal is just chicken and veggies? no carbs?

yea, I am cutting bro. My post workout shake has 25g of maltodextrin and 60g of protein. Strength is there, no worries. In fact getting stronger.

I am down to 231lbs in the morning.

About 3 weeks ago i was sitting at 248. So I must be doing something right. The waist is the first thing that goes down.

Lack of energy is there, especially in the morning. Some days its bad man, have to pop in Redline pills to get me going. Metabolism is there too.

[dna9488]

So I did this again, using Franks RedHot Wings Sweet Heat BBQ. Its very mild and mostly sweet BBQ. I cooked about 9lbs of chicken, and used 12 fl oz of sauce. Not enough honestly, taste isn't there. I have about 4lbs uncooked and I am going to add another 12 fl oz sauce :D