Bodybuilding & Fitness Food Picture Log

[boricuarage79]

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[boricuarage79]

First dinner at my renovated spot

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[rado]

Lean skirt steak and 1 whole avocado. High pro, fat and carbs minimal from juice

[boricuarage79]

20 min prep for 3 mins of eating

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[boricuarage79]

200 grams chicken/ 1 and half cook rice and some zucchini and some dragon ball

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[Androman]

Lol u guys like to pick fights a lot


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[rado]

Rice noodles, chicken, spinach, red cabbage, corn, the dressing was some white wine mixes oils and herbs...

[boricuarage79]

^lol for breakfast

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[rado]

Beef jerky "lol" has triple the amount of protein ounce for ounce with 1/5th the amount of fat. There is nothing "lol" about it.

Bacon or FTW

[rado]

I gota agree with Rado on this one, but it's just a gooddamn snack and it won't hurt no gainz...especially if you are on drugs....
Get a Grip B

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Mira, hace un plátano con una chuleta ....and post that bro lol

See what he says then

[Bouncer]

A slice of bacon has 5g of protein if not higher. Beef jerky lol

Relax bro...its a fucking snack.

It's not like this is going to ruin my physique

Beef jerky "lol" has triple the amount of protein ounce for ounce with 1/5th the amount of fat. There is nothing "lol" about it.

[rado]

I'm not saying it's going to be a game changer.

I'm saying it's not optimal.

Like eating all your carbs before bed rather then early in the day. Its not optimal or backed by any kind of science.

Oh stfu ffs....

[rado]

The body wants protein and carbs immediately after a workout. I'm not saying you need a shake but at least replace the bacon with beef jerky. Bacon has little protein and the body has little need for fat right after a workout.

A slice of bacon has 5g of protein if not higher. Beef jerky lol

Relax bro...its a fucking snack.

It's not like this is going to ruin my physique

[Bouncer]

I gota agree with Rado on this one as much as I want to admit it, but it's just a gooddamn snack and it ain't hurt no gainz...especially if you are on drugs....
Get a Grip B

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I'm not saying it's going to be a game changer.

I'm saying it's not optimal.

Like eating all your carbs before bed rather then early in the day. Its not optimal or backed by any kind of science.

[boricuarage79]

I gota agree with Rado on this one, but it's just a gooddamn snack and it won't hurt no gainz...especially if you are on drugs....
Get a Grip B

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