Calories help

[boricuarage79]

Or you can walk on the treadmill at a slight incline... I normally mix my cardio with HIIT and LiSS... 10 percent incline in between my Hiit and that last about 40 mins, but you would benefit on a nice walk incline...
Cardio does not have to be boring.. I look forward to it right after my weight lifting..

You can ROW, you can amrap or do EMOMs

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[boricuarage79]

I run on trails out in the woods. Sprint up hills, walk on flats and down hills.

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For how long?

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[AvidFisherman]

However long I can go for. Sometimes its 20 minutes other times its over an hour.

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[Bouncer]

Believe more along the lines to aid in fat loss, but you need sometype.of cardio or condition work out where you get the heart rate high enough to burn fat.. DNP is the only drug that can burn fat while not doing anything..
AAS aids fat loss, but with cardio and diet obviously...
I do agree that Tren does burn fat like any other AAas because of the thermogenic effects and blocks cortisol receptors, but he on anavar... maybe a high dose of anavar will work

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No. There is an actual clinical study on anavar specifically that shows it burns fat. No other steroid has been proven to burn fat. Tren is probably better at burning fat but var is the only one proven in studies.

[Bouncer]

Avid aside from being consistent with calories and diet while your seeing what works for you, you must also be consistent with cardio. So don't for example do cardio 5 times 1 week and then the following week only do it 3 times. During this evaluation phase you need to be consistent as fuck so at the end if the month you definitely say this is or isn't working. Know what I'm saying?

[AvidFisherman]

Yes. But thats hard for me since so many of my hobbies involve cardio and are weather/shin splint dependent. Im focusing on my calories and macros for that reason.

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[Bouncer]

Fuck your hobbies for one month and do everything exactly the same. Dedicate 1 or 2 months of your life to nailing down exactly what you need to do to achieve your fitness goals. You can always go back to your hobbies once you have your body mastered. Stop telling me what you can't do mother fucker. You been on this site for years and your still fucken 300+ lbs. I'll ban your fat ass if you don't get this shit nailed down this fuckin year! ;)

[lipripper]

Avid...what exactly are you trying to do...what's your goal?

[AvidFisherman]

Fuck your hobbies for one month and do everything exactly the same. Dedicate 1 or 2 months of your life to nailing down exactly what you need to do to achieve your fitness goals. You can always go back to your hobbies once you have your body mastered. Stop telling me what you can't do mother fucker. You been on this site for years and your still fucken 300+ lbs. I'll ban your fat ass if you don't get this shit nailed down this fuckin year! ;)

Dude, Im putting a lot of effort in and have been eating somewhat good for the past 2 months. Now its time for me to take my eating to the next level. Its the first time Ive tried to be so strict. Im making progress.

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[AvidFisherman]

Avid...what exactly are you trying to do...what's your goal?

I need to dial in my diet. Every year I yoyo with the seasons. I flux between 17%ish in mid to late summer and then surge to 23%ish in the late winter. I want to constantly remain between 14-16%.

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[Bouncer]

Get down to 10% god damnit you can do it this summer! The summer of change. Could be life changing for you bro.

[boricuarage79]

Yea My dude... u was in the military and you know what to do!! Adapt and over come..I see so many army colleagues on my FB over weight and now they struggling to get back down to how they look in the military, but for one it will never happen because them mofos were younger lol.. the weight can drop of course, but I never see any progress from them....
Shit I didn't enter a gym or did any physical activity for 5 years after getting out of the military. I wasn't fat, but I had a damn gut and chunky in the face. Guess that what happen when your metabolism slows down and slamming beer everyday. Knew I needed a change. Started working out again and doing boxing again... Fuck sakes winstrol was my first cycle at the time cause I didn't shit about AAS.... You got this hoahh

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[boricuarage79]

No. There is an actual clinical study on anavar specifically that shows it burns fat. No other steroid has been proven to burn fat. Tren is probably better at burning fat but var is the only one proven in studies.

So are you taking your var with Caffeine? From what I read you need 300mgs of caffeine for it to take "effect" with or without Var works on it's own...
We all know diet and training is the to success

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[rado]

So are you taking your var with Caffeine? From what I read you need 300mgs of caffeine for it to take "effect" with or without Var works on it's own...
We all know diet and training is the to success

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300mgs of caffeine isn't much these days lol.

He likes his coffee, I'm sure that fucker gets his caffeine in:thumup:

[boricuarage79]

Lol.
It is for me brah...

I'm good with two a day.. I'm not big on pre workout either.

So yeah I guess it's all about tolerable

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