Originally posted by BEAST
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SLOW CLEAN bulk - thoughts
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Bouncer you need to leave this fucking thread. :slap:
210 grams of protein a day scrum? If you are taking that much protein a day you can forget about this stupid thread. As a 140lbs man you take that much protein a day you will look like a fucking god in 12 weeks.
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Yep... 210g of protein a day. 100g of whey protein (2 shakes of 2 scoops each), plus 100 or so grams of assorted proteins from lentils, cottage cheese, etc.
I already look like a good. Now, I want to kick all the other gods in the nuts and become king of the gods, hence the thread.
So lay me out a 12 week plan.. :)
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Originally posted by Scrumhalf View PostYep... 210g of protein a day. 100g of whey protein (2 shakes of 2 scoops each), plus 100 or so grams of assorted proteins from lentils, cottage cheese, etc.
I already look like a good. Now, I want to kick all the other gods in the nuts and become king of the gods, hence the thread.
So lay me out a 12 week plan.. :)
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Originally posted by BEAST View PostI'm driving at the moment but I'd think you should recount your protein intake from your food. From what I know (I used to have a vegetarian client) to get about a 35 grams of protein you have to eat about a pound of lentils and same goes for the cottage cheese. And I know you are not eating couple of pounds of (each) lentils, beans and cottage cheese a day. If you are eating all that god help your wife and children because you'd be farting worse than bouncer. :rofl:
Originally posted by GrowthMan View PostWhey protein lentils and cottage cheese?
Damn niggy try chicken eggs and steak. Then the real morphing will come.
Originally posted by GrowthMan View PostGoin against beast on this one, but glutamine/bcaa's are the most important for a natural guy. Just my .02cc ;)
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Also, from personal experience I recover from soreness faster, and stay fuller taking it in 10g of each 2-4x/day. Minimally before breakfast and before post workout shake. I only started this the last couple of years and it made more of a diff than creatine. Not saying creatine is worthless im taking 10g/day now. Just firmly believe glutamine/bcaa is superior hands down.
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Maybe look for natural sups to increase test and hgh?
The only one I know that is clinically proven to statistical significance is L- Arginine's effect on hgh output. I could not find any clinical studies proving that ORAL L- arginine had the same effect that the introvenous delivery method had achieved, so the claims made about oral maybe bro science but worth looking into.
Don't know anything about natural ways to boost test output (with the exception of mages onion cycle :rofl:).
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