Originally posted by Chadd77
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Arms - currently just over 20", want them better/bigger
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Originally posted by Mr incredible View Postin theory the mast should deal with any estrogen but it isn't.
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Originally posted by THE BOUNCER View Postyea i was talking about the same thing with blm about proviron in theory dealing with estrogen but in the real world it just doesnt work like that. i always have to go no nolv no matter what to prevent gyno.
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Originally posted by THE BOUNCER View Postyea i was talking about the same thing with blm about proviron in theory dealing with estrogen but in the real world it just doesnt work like that. i always have to go no nolv no matter what to prevent gyno.
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Radical vids dude.
I don't know how you workout in jeans though. You are curling more than some olympians. I would agree with Bouncer less weight, more pump/squeeze type shit with smaller bodyparts like biceps.
Like me here...(proof light weight works for biceps)
Bodybuilder Ronnie Coleman Training Biceps (Ronnie Coleman) - YouTube
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Oh and MrI I walked by the 90s today and said let me see if i can do these,lol even cheating I can not curl the 90s. I didnt go 100% didnt wanna hurt myself with out warming up ect but i can tell no way can i do them. So even though you have shit fourm,lol still very strong. alot stronger than me for sure
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Originally posted by GrowthMan View PostRadical vids dude.
I don't know how you workout in jeans though. You are curling more than some olympians. I would agree with Bouncer less weight, more pump/squeeze type shit with smaller bodyparts like biceps.
Like me here...(proof light weight works for biceps)
Bodybuilder Ronnie Coleman Training Biceps (Ronnie Coleman) - YouTube
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Originally posted by ROCKETW19 View PostOh and MrI I walked by the 90s today and said let me see if i can do these,lol even cheating I can not curl the 90s. I didnt go 100% didnt wanna hurt myself with out warming up ect but i can tell no way can i do them. So even though you have shit fourm,lol still very strong. alot stronger than me for sure
The fuck is big scott at? I always comment on his posts then just when I could use him he's nowhere, guy has monster arms
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Originally posted by ROCKETW19 View PostThis might sound like I am talking shit but I am not I just giving my advise and what I see.
first why sit down if you are not gonna use the bench right? seated curls you should lean back so you cant sway the weight up (like you were doing)
I would suggest cutting that weight in half and doing correct fourm if you are going for looks? (strength That is fine)
If your elbows move at all you are not using 100% bicept and shoulders ect get used more than should.
Grab some 50s hold then relaxed at your sides have your partner put his finger behind your elbow. when you curl if you elbow leaves his finger one bit that is not 100% correct fourm. try it this way it really hit the bicept hard fells weird as shit but the biecept will blow up quick.
try it one time and let me know how you like it.
https://www.youtube.com/watch?v=XdY-StENBmA
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