Arms - currently just over 20", want them better/bigger

[Mr I]

Advises welcome, today I went heavy with somewhat sloppy form;
Bi's
Dumbell curls: 90's then 80's
Preacher Z bar - 135's
single arm cable preacher
http://www.youtube.com/watch?v=Jh8kXHuwfUc


Tri's
Lying Tricep extension
http://www.youtube.com/watch?v=bnUDfCCg_7I
Pushdowns
Machine hammer grip extension
single arm reverse tricep pushdown

[Bouncer]

[Scrumhalf]

He'll let you watch it, but then he'll have to kill you.. :rofl:

[Mr I]

try now, oh and I'm about 263lb so I know I'm not the leanest guy lol!

[Bouncer]

tricep extension form was good but on the curls like you said was a bit sloppy. i would rather see you lower the weight a bit, back flat on the seat and lift with only the biceps, do so. until you simply cannot do the movement anymore.

good size arms but not much shape overall. training more for the pump with better form should fix that. and clean up the diet a bit. :D

[Mr I]

OK thanks B, fair comments, I was trying to push the weight up a bit and after I hit the 90's first that set with 80's would normally have been better for 7-8 good ones on each arm but still not very very strict, time to drop the weight back some and lol @ the diet!

[Bouncer]

yea just a little more shape and the arms actually look bigger. well shaped 19 inch arms look bigger then flat 20's for sure.

[Bouncer]

Nice gut and get bigger shirt...i can see chubb sticking out

:lmao:

let me add, jeans in the gym? come on brah..

[Mr I]

Nice gut and get bigger shirt...i can see chubb sticking out...but good arms.

:rofl:

lol yeah no argument there, I look carved at about 240lb bro but I'm just focussing on muscle growth not fat loss ATM

[Bouncer]

You know what b? We best looking fuckers on here:D kapow bitch.

im hotter :hibb:

[Mr I]

:lmao:

let me add, jeans in the gym? come on brah..

yeah well they're gasp and it was just arms today, in and out

[Bouncer]

:rofl:

lol yeah no argument there, I look carved at about 240lb bro but I'm just focussing on muscle growth not fat loss ATM

yea i hear ya, just dont get caught up in eating everything in site ya know what i mean? dont go out of your way to add more fat because the work you will then have to do to get lean will mean muscle loss.

[Mr I]

yea i hear ya, just dont get caught up in eating everything in site ya know what i mean? dont go out of your way to add more fat because the work you will then have to do to get lean will mean muscle loss.

agreed I don't plan on getting fatter, also not using any anti e which would tighten me as I get lots of water from test, not saying its all water by a long shot though

[Bouncer]

your not fat at all. not lean but not really fat. 8 weeks dieting you would be shredded. or tren and HGH. :D

[Mr I]

The way

Training- Dorian Yates (Biceps) - YouTube