Arms - currently just over 20", want them better/bigger

[Turbo3000]

As promised I tried it today, well 66lbers, and to be honest it didn't go great lol! not sure if it was the flyes and cable crossovers I did for chest but the movement was harder and I felt weak at the same time. felt good after though

https://www.youtube.com/watch?v=XdY-StENBmA

Nice vid.

Ever do standing curls with you back on a wall?

[ROCKETW19]

As promised I tried it today, well 66lbers, and to be honest it didn't go great lol! not sure if it was the flyes and cable crossovers I did for chest but the movement was harder and I felt weak at the same time. felt good after though

https://www.youtube.com/watch?v=XdY-StENBmA

Ya I would still go lighter and keep that elbow from moving not even a hair. of coarse this is for looks for strength nothing wrong with chucking up the weight. arms look good to kind look like bouncers legs,lol

[Mr I]

arms look good to kind look like bouncers legs,lol

Lol thanks bro

[Mr I]

You do realize they sell shirts in larger sizes right? Having a tighter shirt DOES NOT make you look bigger.

No I never knew that, all this time people come up and ask some advises on how to get big, its all been a sham then lol! Even the tape measure has my arms at over 20" but I guess thats wrong too

[tolly]

I don't know how you workout in jeans though. You are curling more than some olympians. I would agree with Bouncer less weight, more pump/squeeze type shit with smaller bodyparts like biceps.